Dream Salad

Prep: 15 min Cuisine: American

Dream Salad is a delightful, creamy dessert featuring fruit and marshmallows, with a tangy orange Jell-O flavor that appeals to all ages. Perfect for potlucks, picnics, or family gatherings, its light and fluffy texture makes it a refreshing treat that combines sweetness and fruitiness in every bite.

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Ingredients

  • 9 oz. package Cool Whip
  • 3 oz. package orange Jell-O
  • 1 large can crushed pineapple, drained
  • 1 pint cottage cheese
  • 1 cup small marshmallows

Instructions

  1. Sprinkle the orange Jell-O over the Cool Whip and mix well.
  2. Stir in the drained crushed pineapple, cottage cheese, and small marshmallows.
  3. Chill the mixture before serving.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 9.5g 12% DV
Carbs 41.1g 15% DV
Fiber 1.3g 5% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 212.3mg 9% DV
Potassium 281.3mg 6% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 135.3mcg 15% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 118.3mg 9% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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