Dream Whip Salad

Prep: 10 min Cuisine: American

Dream Whip Salad is a refreshing, fruity dessert combining mandarin oranges, fruit cocktail, crushed pineapple, and coconut with a light, creamy Cool Whip base. Perfect for gatherings or potlucks, it offers a sweet, tangy flavor with a tropical twist, making it a crowd-pleasing, easy-to-make treat.

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Ingredients

  • 1 can mandarin oranges
  • 1 large can fruit cocktail
  • 1 large can crushed pineapple (reserve juice)
  • 1 large container Cool Whip
  • 1 large package instant lemon pie filling
  • 1/2 cup flaked coconut

Instructions

  1. Combine all ingredients together in a large bowl.
  2. Stir in some pineapple juice if the mixture is too thick.
  3. Place the mixture in a covered container and refrigerate for 3 to 4 hours before serving.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 8.8g 11% DV
Carbs 45.5g 17% DV
Fiber 3g 11% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 141.5mg 6% DV
Potassium 200.3mg 4% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0.9mcg 5% DV
Calcium 93.8mg 7% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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