Dressed Apricot Salad

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: American

A refreshing apricot salad with a creamy cheese dressing and crunchy nuts, perfect for light summer meals or elegant dessert presentations.

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Ingredients

  • 1 large can apricots
  • 2 Tbsp. flour
  • 3/4 cup sugar
  • 2 eggs, beaten
  • juice of 1 lemon
  • 1/2 lb. cheese, grated
  • chopped nuts

Instructions

  1. Drain the apricots and reserve the juice.
  2. Chop the apricots into small pieces.
  3. Combine flour and sugar in a bowl; stir into beaten eggs.
  4. Pour mixture into the top of a double boiler; stir in lemon juice and reserved apricot juice.
  5. Cook over hot water until thick, stirring constantly.
  6. Cool the dressing thoroughly.
  7. Combine chopped apricots, grated cheese, and chopped nuts; spread in a shallow mold.
  8. Pour the cooled dressing over the apricot mixture.
  9. Chill thoroughly in the refrigerator.
  10. Cut into squares to serve.

Tips & Substitutions

For added flavor, consider using honey or maple syrup instead of sugar for a more natural sweetness. If you're looking for a creamier texture, try adding a dollop of Greek yogurt to the apricot mixture. You can also substitute the grated cheese with a mild goat cheese for a tangy twist. This dish can be made ahead and is perfect for gatherings, just like Holiday Banana Pudding.

Serving Suggestions

Serve the Dressed Apricot Salad as a refreshing summer appetizer or a light dessert. It pairs beautifully with light grilled meats or can be enjoyed alongside a mixed greens salad for a complete meal. Consider serving it on a beautiful platter for a stunning presentation, especially during holiday gatherings. For a delightful dessert, try it with Sister Sara'S Coconut Custard Pie.

Storage & Reheating

Leftover Dressed Apricot Salad can be stored in an airtight container in the refrigerator for up to 3 days. The dressing may separate slightly, so give it a gentle stir before serving. Avoid freezing, as the texture of the cheese and fruit may change. Serve chilled for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Dressed Apricot Salad contains roughly 175 calories, with 4g protein, 34g carbohydrates, and 3g fat.

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 2.8g 4% DV
Carbs 33.5g 12% DV
Fiber 0.7g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 166.4mg 7% DV
Potassium 187mg 4% DV
Cholesterol 60.8mg 20% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 1.8mg 2% DV
Calcium 97.9mg 8% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apricots instead of canned?

Yes, fresh apricots can be used; however, you'll need to peel and chop them. Ensure they are ripe for the best flavor. You may also need to adjust the sweetness of the dressing as fresh apricots can be less sweet than canned.

What type of cheese works best in this salad?

A mild cheese like mozzarella or a creamy cheese like ricotta works well in this salad. If you're feeling adventurous, try using a sharp cheddar for a contrast in flavors. The key is to choose a cheese that complements the sweetness of the apricots.

Can I make this salad in advance?

Absolutely! This salad is great for meal prep. You can prepare the dressing and assemble the salad a day ahead of time. Just remember to keep it chilled in the refrigerator until serving, allowing the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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