Dried Mango Chutney

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Ingredients

  • 8 ounces dried mango, coarsely chopped
  • 6 ounces golden raisins
  • 1 cup red onion, diced
  • 1 1/2 cups black tea, very strong (use 2 tea bags)
  • 3/4 teaspoon red pepper flakes
  • 1/2 cup fresh ginger, grated
  • 1/2 cup red wine vinegar
  • 1/2 cup corn syrup (light or dark)
  • 2 garlic cloves, minced
  • salt, to taste
  • 1 teaspoon mustard powder, ground
  • 1 teaspoon ground allspice

Instructions

  1. Place all ingredients in a medium saucepan. Bring to a boil, reduce heat to low, and simmer until thick, about 30-35 minutes, stirring often to keep from scorching. Let cool, and store in an airtight container.

Nutrition & Diet Analysis (per serving)

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 16.9g 22% DV
Carbs 116g 42% DV
Fiber 15g 53% DV
Sugar 57.5g 100% DV

Electrolytes

Sodium 9907mg 100% DV
Potassium 1161.5mg 25% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 58.4mg 65% DV
Vitamin D 0.1mcg
Calcium 298.3mg 23% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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