Dry Mushroom Soup

Prep: 120 min Cook: 60 min Serves: 4 Cuisine: Western

A hearty dry mushroom soup with savory flavors, enriched by vegetables and a hint of sauerkraut juice, perfect for mushroom lovers and comforting meals.

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Ingredients

  • 1/4 lb. imported dry mushrooms
  • 1 qt. water
  • 1 stalk celery
  • 4 sprigs parsley
  • 1/4 tsp. pepper
  • 1 Tbsp. salt
  • 1/2 cup sauerkraut juice
  • 3 Tbsp. oil
  • 1 small onion
  • 3 Tbsp. flour

Instructions

  1. Cut the dried mushrooms into small pieces.
  2. Soak the mushrooms in water for 2 hours, then wash them thoroughly.
  3. In a pot, cover the soaked mushrooms with water.
  4. Add chopped celery, parsley sprigs, and the onion, then cook until tender, about 1 hour.
  5. Chop the onion and fry it in oil until golden brown, then add to the soup.
  6. Stir in sauerkraut juice into the soup.
  7. Brown the flour in the remaining oil until nut brown.
  8. Pour 1 cup of hot soup into the browned flour and stir well.
  9. Add the flour mixture back into the soup and stir to combine.
  10. Bring the soup to a boiling point, then serve hot.
  11. Remove the stalk of celery and sprigs of parsley before serving.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 30.4g 39% DV
Carbs 41.3g 15% DV
Fiber 10.9g 39% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9967mg 100% DV
Potassium 1849mg 39% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 60.4mg 67% DV
Vitamin D 6.6mcg 33% DV
Calcium 78.8mg 6% DV
Iron 15.4mg 85% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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