Dump Salad(Fruit)

VeganVegetarian
Prep: 10 min Cuisine: American

A quick and fruity dessert salad with creamy pistachio flavor, pineapple sweetness, and crunchy nuts, perfect for potlucks, parties, or refreshing summer treats.

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Ingredients

  • 1 pkg. instant pistachio pudding ⓘ
  • 1 large can crushed pineapple ⓘ
  • 1/2 cup chopped nuts
  • 1 large Cool Whip ⓘ

Instructions

  1. Make pudding as directed on the box.
  2. Add crushed pineapple and chopped nuts to the pudding.
  3. Fold in Cool Whip and marshmallows.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 8.4g 11% DV
Carbs 40.2g 15% DV
Fiber 1.3g 5% DV
Sugar 9g 18% DV

Electrolytes

Sodium 133.5mg 6% DV
Potassium 255.3mg 5% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 97.5mg 8% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marshmallows nuts pineapple

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