Dump Spaghetti Sauce

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Ingredients

  • 3 tablespoons olive oil or 3 tablespoons garlic oil
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 large onion, chopped
  • 1/2 green pepper, chopped
  • 4 -6 cloves garlic, chopped
  • 1 lb sausage, spicy or mild
  • 28 fluid ounces tomato puree
  • 6 fluid ounces tomato paste
  • 6 fluid ounces red wine (not cooking wine)
  • 14 fluid ounces beef broth
  • 2 tablespoons chopped lemons, rind of
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano

Instructions

  1. Saute the garlic in olive oil, add the carrots, celery and onion and continue sauteing until lightly colored.
  2. Add the meat and brown.
  3. Add the remaining ingredients and simmer everything together, covered, for 2 hours or so.
  4. Taste the stuff after about an hour and adjust seasonings to taste.

Nutrition & Diet Analysis (per serving)

718 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 43.1g 55% DV
Carbs 74.3g 27% DV
Fiber 22.8g 81% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 808mg 35% DV
Potassium 1658mg 35% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 1015mcg 100% DV
Vitamin C 37.4mg 42% DV
Vitamin D 0.1mcg
Calcium 627mg 48% DV
Iron 16.8mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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