Dumped Salad

Name: Dumped Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can strawberry or cherry pie filling; 1 small can crushed pineapple, drained; 2 c. miniature marshmallows; 1 c. chopped nuts; 1 can sweetened condensed milk

Vegetarian Dairy

Prep: 10 min Cuisine: American

A quick, fruity, and creamy salad featuring marshmallows, nuts, and sweet fruit fillings, perfect for potlucks, picnics, or casual gatherings with a sweet tooth.

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Ingredients

1 can strawberry or cherry pie filling ⓘ
1 small can crushed pineapple, drained ⓘ
2 c. miniature marshmallows ⓘ
1 c. chopped nuts ⓘ
1 can sweetened condensed milk ⓘ

Instructions

Dump all ingredients into a large bowl.
Blend well to combine.
Chill before serving.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 10.6g 14% DV

Carbs 78.6g 29% DV

Fiber 1.3g 5% DV

Sugar 46.5g 93% DV

Electrolytes

Sodium 174.8mg 8% DV

Potassium 349.5mg 7% DV

Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 144.5mcg 16% DV

Vitamin C 7.6mg 8% DV

Vitamin D 1mcg 5% DV

Calcium 169.5mg 13% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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