Dutch Cracked Wheat Bread

Prep: 10 min Cook: 60 min Cuisine: Dutch

Dutch Cracked Wheat Bread showcases hearty, nutty flavors with a chewy texture, perfect for bread lovers seeking wholesome, rustic baked goods with a hint of sweetness.

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Ingredients

  • 2 cups cracked wheat or bulgur
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 3/4 cup molasses
  • 2 cups boiling water
  • 2 cups flour

Instructions

  1. Stir all ingredients except flour into boiling water.
  2. Add flour gradually until the mixture is moist and workable.
  3. Grease and flour a loaf pan.
  4. Pour the batter into the prepared loaf pan.
  5. Cover the pan with a second loaf pan upside down.
  6. Bake in a preheated 350°F (175°C) oven for 1 hour.

Tips & Substitutions

For a lighter texture, consider replacing half of the cracked wheat with whole wheat flour. If you don’t have molasses, honey or maple syrup can be used as substitutes, though the flavor will vary slightly. Make sure to let the batter rest for a few minutes before pouring it into the pan to ensure even cooking.

Serving Suggestions

This Dutch Cracked Wheat Bread pairs beautifully with Spicy Carrots In Wine for a hearty meal. Serve it warm with butter or a spread of your choice, and consider slicing it for sandwiches or enjoying it alongside soups and stews for a comforting combination.

Storage & Reheating

Store any leftover bread in an airtight container at room temperature for up to three days. For longer storage, wrap the bread in plastic wrap and freeze it for up to three months. To reheat, simply slice and warm in a toaster or oven until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Dutch Cracked Wheat Bread contains roughly 256 calories, with 8g protein, 50g carbohydrates, and 2g fat. It is a good source of iron (18% of the Daily Value), protein (16% of the Daily Value), and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 2.3g 3% DV
Carbs 50.3g 18% DV
Fiber 3.3g 12% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 153mg 3% DV

Vitamins & Minerals

Calcium 21.7mg 2% DV
Iron 3.3mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I add to this recipe for extra flavor?

Feel free to incorporate herbs and spices like rosemary or garlic powder for added flavor. For a sweet twist, adding chopped nuts or dried fruits such as raisins can enhance the taste and texture of the bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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