Pickled Fish(Pescado En Escabeche)
A flavorful Filipino dish featuring tender fish steaks marinated in a tangy, savory escabeche sauce with onions, garlic, olives, and spices—perfect for seafood lovers and entertaining.
Ingredients
Instructions
- Season the fish steaks with salt and pepper and fry in cooking oil until golden brown.
- Remove the fish from the oil and drain on paper towels to remove excess oil.
- In a separate pan, combine sliced onions, garlic, bay leaves, olives, peppercorns, vinegar, olive oil, salt, and pepper.
- Cook the sauce on low heat until the onions become soft.
- Place the fried fish in a glass bowl and pour the hot sauce over it.
- Cover and let it stand for an hour before serving or refrigerate overnight for best flavor.
Tips & Substitutions
For a twist, consider using different types of fish such as tilapia or snapper, which can provide a unique flavor profile. If you prefer less oil, you can grill the fish instead of frying. Adding sliced bell peppers or carrots to the sauce will enhance the dish's texture and color, similar to what you might find in German Beef Supper. Adjust the vinegar for more tang if desired.
Serving Suggestions
Serve the pickled fish over steamed rice or with crusty bread to soak up the flavorful sauce. It pairs beautifully with a light salad or grilled vegetables for a balanced meal. For a complete experience, consider serving it alongside Easy Irish Stew for a delightful contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen over time, making it even tastier. To reheat, gently warm the fish in a skillet over low heat to avoid drying it out, or serve cold as a refreshing dish.
Nutrition & Diet Analysis (per serving)
Each serving of Pickled Fish(Pescado En Escabeche) contains roughly 1028 calories, with 3g protein, 52g carbohydrates, and 88g fat. It is an excellent source of iron (35% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 3g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish steaks. Just ensure they are fully thawed and patted dry before frying to achieve a crispy texture. This will help maintain the quality of the dish, making it just as delicious as using fresh fish.
How long can I keep the pickled fish in the fridge?
The pickled fish can be stored in the refrigerator for up to 3 days. The flavors will continue to develop, so it's often better the next day. Just make sure to keep it covered to maintain freshness.
Can I add other vegetables to the pickling sauce?
Absolutely! You can enhance the pickling sauce with vegetables like sliced bell peppers, carrots, or even diced tomatoes. These additions will contribute to the overall flavor and texture, making the dish even more vibrant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).