Dwayne'S Chili

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, flavorful chili with tender ground beef, rich tomato base, and smoky spices, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 1/4 lb. ground chuck
  • 2 cans light red beans
  • 1 can tomatoes
  • 1 small can tomato paste
  • 1 large can tomato sauce
  • 3/4 cup sugar
  • 2 Tbsp. chili powder

Instructions

  1. Brown hamburger with salt, pepper, and possibly a little garlic powder.
  2. Add spices and cook for 30 minutes or until all flavors have blended.

Tips & Substitutions

For a richer flavor, consider adding chopped onions and bell peppers when browning the ground chuck. If you prefer a spicier chili, incorporate diced jalapeños or a pinch of cayenne pepper. You can substitute ground turkey for a leaner option or use black beans instead of light red beans for a different texture. This recipe can be easily doubled for larger gatherings.

Serving Suggestions

Serve Dwayne's Chili with cornbread or over rice for a hearty meal. Top with shredded cheese, sour cream, and sliced green onions for added flavor and texture. This dish pairs beautifully with Seven-Layer Lettuce Salad for a refreshing contrast. Consider offering tortilla chips on the side for a crunchy element.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to five days. To reheat, warm them in a pot over medium heat, stirring occasionally, or microwave in individual portions until heated through. For longer storage, freeze the chili in portions for up to three months. Thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Dwayne'S Chili contains roughly 451 calories, with 18g protein, 85g carbohydrates, and 9g fat. It is an excellent source of vitamin C (144% of the Daily Value), dietary fiber (72% of the Daily Value), and vitamin A (51% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 853mg per serving (37% of the Daily Value).

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 9.3g 12% DV
Carbs 85.1g 31% DV
Fiber 20.2g 72% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 852.6mg 37% DV
Potassium 2246.7mg 48% DV
Cholesterol 14.4mg 5% DV

Vitamins & Minerals

Vitamin A 456.1mcg 51% DV
Vitamin C 129.8mg 100% DV
Calcium 199.9mg 15% DV
Iron 9mg 50% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Yes, you can easily adapt this recipe to be vegetarian by substituting the ground chuck with a meat alternative such as lentils or tempeh. Additionally, ensure that your vegetable broth is used to replace any meat-based ingredients. This will keep the chili flavorful while catering to vegetarian diets.

How can I thicken my chili?

If you prefer a thicker chili, you can add a tablespoon of cornmeal or masa harina to the pot during the last few minutes of cooking. Alternatively, you could let the chili simmer uncovered for a while to reduce the liquid. Another option is to blend a portion of the beans and stir them back into the mixture for a creamier texture.

What toppings can I add to enhance my chili?

Consider garnishing your chili with a variety of toppings such as shredded cheese, diced avocados, fresh cilantro, or crumbled tortilla chips. A squeeze of lime juice can also add a zesty kick. If you're feeling adventurous, try pairing it with Potato Stuffed Franks for a delightful twist on your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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