E J B.B.Q. Chicken

Vegetarian
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Ingredients

  • 2 eggs beaten ⓘ
  • 1 c. oil ⓘ
  • 1 c. cider vinegar ⓘ
  • 1 tsp. salt ⓘ
  • 4 tsp. pepper ⓘ
  • 3 Tbsp. poultry seasoning ⓘ

Instructions

  1. Beat eggs, add oil and beat again.
  2. Mix in rest of ingredients.
  3. Add chicken pieces and marinate in refrigerator over night.
  4. Makes 6 chicken halves.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 28.6g 37% DV
Carbs 38.7g 14% DV
Fiber 3.7g 13% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9771mg 100% DV
Potassium 390.3mg 8% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 23.8mg 26% DV
Calcium 317.3mg 24% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil pepper egg poultry seasoning cider vinegar salt

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