E-Z Cabbage Rolls
Juicy cabbage rolls filled with seasoned ground beef, rice, and onion, baked in tomato soup for a comforting, family-friendly dish with rich flavors.
Ingredients
Instructions
- Immerse cabbage in a large kettle of boiling water for 3 to 5 minutes or until leaves are limp; separate leaves.
- Mix ground beef, chopped onion, and cooked rice; season with salt and pepper.
- Add one can of tomato soup to the meat mixture and stir well.
- Place about 1/4 cup of the meat mixture on each cabbage leaf; fold sides of the leaf to the center and roll the leaf around the filling.
- Place the rolled cabbage leaves seam side down in a baking dish.
- Pour the remaining can of tomato soup over the cabbage rolls.
- Bake at 350°F (175°C) for about 1 hour until cooked through and tender.
Tips & Substitutions
For easier rolling, try freezing the cabbage for a few hours before boiling. If you're looking for a lighter option, swap half of the ground beef for turkey or use quinoa instead of rice. Seasonings can be adjusted based on your taste; consider adding garlic powder or Italian herbs for extra flavor. This dish is great for meal prep, as the flavors deepen over time.
Serving Suggestions
These cabbage rolls are delicious on their own, but you can serve them with a side of crusty bread to soak up the sauce. A fresh garden salad pairs nicely, adding a crisp contrast to the tender rolls. For a heartier meal, serve them alongside mashed potatoes or a side of your favorite vegetable dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the cabbage rolls in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 20-30 minutes, or until heated through. They can also be microwaved for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of E-Z Cabbage Rolls contains roughly 450 calories, with 9g protein, 67g carbohydrates, and 17g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1044mg per serving (45% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these cabbage rolls ahead of time?
Yes, you can prepare the cabbage rolls up to a day in advance. Simply assemble them, cover tightly, and store in the refrigerator. When ready to cook, add a bit more cooking time if they're cold from the fridge.
What can I use instead of tomato soup?
If you don’t have tomato soup, you can substitute with crushed tomatoes or tomato sauce mixed with a little sugar and seasoning to mimic the flavor. This can add a fresh taste to the dish while still keeping it saucy.
Can I freeze these cabbage rolls?
Yes, cabbage rolls freeze well. After baking, allow them to cool completely, then place them in a freezer-safe container. They can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).