E Z Chicken Strips
Crispy, golden chicken strips with a flavorful coating, perfect for quick snacks or family dinners, appealing to all ages and ideal for dipping favorites.
Ingredients
Instructions
- Cut chicken breasts into strips.
- Mix flour, salt, pepper, and baking powder together.
- In a medium-sized bowl, combine milk and egg.
- Beat well until mixture is smooth.
- Dip chicken strips into the flour mixture, coating all sides.
- Place coated chicken strips in a skillet with oil or shortening.
- Cook until all sides are golden in color and chicken is cooked through.
Tips & Substitutions
For extra crispiness, consider adding a tablespoon of cornstarch to the flour mixture. You can substitute the chicken with turkey or tofu for a different protein option. If you want a spicier kick, add cayenne pepper or paprika to the flour mixture. Ensure your oil is hot enough before frying to achieve that golden crust, and use a thermometer for best results.
Serving Suggestions
Serve your chicken strips with a side of homemade honey mustard or barbecue sauce for dipping. They pair well with a fresh salad or crispy fries. For a hearty meal, consider serving them alongside Aunt Dale'S Zucchini Casserole to balance the flavors. These strips are also great in wraps or as a topping for tacos.
Storage & Reheating
Leftover chicken strips can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 375°F (190°C) for about 10-15 minutes until heated through and crispy again. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of E Z Chicken Strips contains roughly 581 calories, with 9g protein, 107g carbohydrates, and 13g fat. It is an excellent source of calcium (46% of the Daily Value), iron (37% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 2371mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's important to fully thaw it before cutting into strips. Thaw in the refrigerator overnight or place it in a sealed bag and submerge in cold water for quicker defrosting. Always ensure the chicken is cooked to an internal temperature of 165°F (74°C).
What type of oil is best for frying?
For frying chicken strips, use oils with a high smoke point, such as vegetable oil, canola oil, or peanut oil. These oils not only withstand high heat but also help achieve a golden, crispy texture. Avoid using olive oil, as it has a lower smoke point and may burn.
Can I bake these chicken strips instead of frying?
Absolutely! To bake, preheat your oven to 400°F (200°C) and place the coated chicken strips on a baking sheet lined with parchment paper. Spray them lightly with cooking spray to promote crispiness, and bake for 20-25 minutes, flipping halfway through, until golden and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).