E-Z Company Chicken

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A comforting baked chicken dish featuring tender chicken breasts topped with a creamy mushroom sauce and crispy fried onions. The rich flavors are complemented by garlic and a savory soup base, making it perfect for family dinners or casual gatherings with a satisfying, homestyle appeal.

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 4 tsp oleo
  • 4 Tbsp sour cream
  • 1 can creamy chicken mushroom soup
  • Durkee French fried onions
  • garlic powder

Instructions

  1. Trim fat off chicken breasts.
  2. Place chicken in a greased 12 x 8 x 2-inch casserole dish.
  3. Sprinkle chicken with garlic powder.
  4. Mix oleo, sour cream, and creamy chicken mushroom soup until smooth.
  5. Pour the mixture over the chicken.
  6. Sprinkle with Durkee French fried onions as desired.
  7. Bake uncovered at 350°F for 1 hour.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or chicken broth to the soup mixture. If you want a bit of spice, try adding some crushed red pepper flakes or a dash of cayenne pepper. You can substitute the creamy chicken mushroom soup with a homemade version using chicken stock and mushrooms if you prefer a fresher taste. Also, feel free to use Greek yogurt instead of sour cream for a healthier option.

Serving Suggestions

Serve this dish with a side of steamed Broccoli Supreme Garden Vegetables to add a nutritious touch. It also pairs beautifully with rice or mashed potatoes to soak up the creamy sauce. For a complete meal, consider a light salad or crusty bread on the side. This recipe is not only comforting but also a great option for gatherings or family dinners.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 20-25 minutes. This will help retain moisture and prevent the chicken from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of E-Z Company Chicken contains roughly 137 calories, with 5g protein, 14g carbohydrates, and 7g fat. It is a good source of dietary fiber (12% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 697mg per serving (30% of the Daily Value).

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 6.6g 8% DV
Carbs 13.7g 5% DV
Fiber 3.3g 12% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 696.9mg 30% DV
Potassium 98.3mg 2% DV
Cholesterol 18.1mg 6% DV

Vitamins & Minerals

Vitamin A 16.4mcg 2% DV
Vitamin C 0mg
Vitamin D 0.1mcg
Calcium 31.6mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken, but be sure to adjust the cooking time as it may take longer to bake. A good rule of thumb is to increase the baking time by 15-20 minutes and check that the internal temperature reaches 165°F.

What can I substitute for Durkee French fried onions?

If you can't find Durkee French fried onions, you can use homemade crispy onions or even crushed potato chips for a similar crunch. Alternatively, sautéed shallots or leeks can add flavor and texture as well.

Is there a way to make this dish healthier?

To make this dish healthier, consider using skinless chicken thighs instead of breasts for more flavor and moisture. Additionally, you can use low-fat sour cream and a lower sodium soup to reduce calories and sodium. Adding vegetables like spinach or bell peppers to the casserole can also boost its nutritional value.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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