Easiest Stuffed Peppers

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Juicy stuffed peppers filled with seasoned ground beef, rice, and vegetables, baked to perfection. A comforting, family-friendly dish with bold flavors and hearty ingredients.

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Ingredients

  • 1 lb. hamburger
  • diced onions
  • 1 cup cooked rice
  • 1 can vegetable beef soup
  • salt and pepper to taste

Instructions

  1. Parboil the peppers until slightly tender.
  2. Mix browned hamburger, diced onions, cooked rice, vegetable beef soup, salt, and pepper.
  3. Stuff the parboiled peppers with the mixture.
  4. Pour a small can of tomato sauce over the stuffed peppers.
  5. Bake in a 350°F oven for 15 to 20 minutes until heated through.

Tips & Substitutions

For a twist, consider adding black beans or corn to the stuffing mixture for added flavor and texture. You can substitute ground turkey or chicken for the hamburger for a leaner option. If you have leftover rice, it works perfectly here. Ensure the peppers are not overcooked during parboiling, as they will cook further in the oven.

Serving Suggestions

Serve these stuffed peppers with a side salad or some crusty bread for a complete meal. They also pair wonderfully with a simple tomato sauce or a fresh salsa. For a heartier option, consider serving alongside a bowl of Mulligan or a light soup to balance the meal.

Storage & Reheating

Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave them for quicker reheating, but the oven helps retain their texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Easiest Stuffed Peppers contains roughly 547 calories, with 24g protein, 78g carbohydrates, and 16g fat. It is an excellent source of protein (47% of the Daily Value), iron (26% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2206mg per serving (96% of the Daily Value).

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 15.8g 20% DV
Carbs 78g 28% DV
Fiber 4g 14% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 2206.1mg 96% DV
Potassium 443.9mg 9% DV
Cholesterol 36.5mg 12% DV

Vitamins & Minerals

Vitamin A 177.6mcg 20% DV
Vitamin C 2.5mg 3% DV
Calcium 129.2mg 10% DV
Iron 4.8mg 26% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers for this recipe?

Absolutely! While bell peppers are most common, feel free to experiment with poblano, anaheim, or even jalapeño peppers for a spicier kick. Just adjust the cooking time based on the type of pepper used, as some may require longer or shorter parboiling times.

What can I substitute for the vegetable beef soup?

If you don't have vegetable beef soup on hand, you can use a combination of beef broth and canned diced tomatoes with spices. This will give a similar flavor profile. Alternatively, any hearty soup with beef or vegetables can work well, or you could even use a homemade broth to enhance the flavors.

Can I make these stuffed peppers ahead of time?

Yes, you can prepare the stuffed peppers a day in advance. Just stuff the peppers, cover them tightly, and refrigerate. When you're ready to bake them, simply preheat the oven and add a few extra minutes to the baking time to ensure they are heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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