Easy 5 Cup Salad

Prep: 10 min Cuisine: American

A creamy, fruity salad with coconut, marshmallows, and citrus, perfect for potlucks and summer gatherings, offering a delightful mix of sweet and tangy flavors.

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Ingredients

  • 1 cup coconut
  • 1 cup sour cream
  • 1 cup miniature marshmallows
  • 1 cup mandarin oranges, drained
  • 1 cup chunk pineapple, drained

Instructions

  1. Stir together all ingredients in a large bowl.
  2. Chill the salad in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 9.3g 12% DV
Carbs 38.3g 14% DV
Fiber 3.7g 13% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 175.3mg 8% DV
Potassium 218mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 154mcg 17% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.9mcg 5% DV
Calcium 123.3mg 9% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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