Easy Asian Lettuce Or Tortilla Wraps
Bright and flavorful Asian lettuce or tortilla wraps filled with seasoned chicken, crunchy vegetables, and nutty toppings, perfect for a quick, tasty, and customizable meal.
Ingredients
- 1 cup oriental dressing or 1/2 cup oriental marinade plus 1/2 cup water ⓘ
- 1/4 cup creamy peanut butter ⓘ
- 1/8 teaspoon chili powder or cayenne pepper ⓘ
- sesame oil
- 1 pound cooked and chopped chicken ⓘ
- 1/2 teaspoon ground ginger ⓘ
- 3 cups coleslaw mix ⓘ
- 1 medium red bell pepper, cut into thin strips ⓘ
- 2 tablespoons peanuts or cashews, chopped
- 1/4 cup fresh cilantro, chopped ⓘ
- rice noodles ⓘ
- flour tortillas or head of butter lettuce ⓘ
Instructions
- Mix the dressing, peanut butter, chili or cayenne powder, and ground ginger in a bowl.
- Pour sesame oil into a nonstick skillet and heat over medium.
- Add the cooked and chopped chicken, nuts, and half of the dressing mixture to the skillet.
- Saute until hot and well combined, about 5-7 minutes.
- Remove from heat and transfer to a serving bowl.
- In a separate bowl, toss the coleslaw mix, red bell pepper strips, and chopped cilantro.
Tips & Substitutions
For a creamier texture, you can increase the peanut butter or substitute it with almond butter. If you want a spicier kick, adjust the chili powder or cayenne to your taste. For a vegetarian version, swap the chicken for tofu or tempeh. You can also use rice paper wraps instead of tortillas or lettuce for a different texture. This dish pairs wonderfully with Vietnamese Cabbage Salad.
Serving Suggestions
Serve the chicken mixture in lettuce cups or tortillas, allowing everyone to create their own wraps. Garnish with additional chopped peanuts or cashews for crunch. This dish pairs excellently with a side of rice noodles or a light Asian-inspired salad. Consider serving it alongside Caldo Gallego for a heartier meal.
Storage & Reheating
Store leftover filling in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat until heated through, adding a splash of water if it feels dry. Wraps can be prepared fresh daily for optimal crispness, but the filling can be made ahead.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Asian Lettuce Or Tortilla Wraps contains roughly 1893 calories, with 27g protein, 177g carbohydrates, and 128g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (118% of the Daily Value), and potassium (61% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 938mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the chicken filling and coleslaw mix separately in advance. Just store them in airtight containers in the fridge and combine them when ready to serve. This makes it quick and easy to assemble the wraps for a last-minute meal or gathering.
What can I substitute for the chicken?
For a vegetarian option, you can substitute the chicken with shredded tofu, tempeh, or even cooked lentils. Grilled shrimp or sliced beef can also work if you're looking for different protein options while maintaining the Asian flavor profile.
How can I make these wraps gluten-free?
To make these wraps gluten-free, use gluten-free tortillas or lettuce for wrapping. Check the labeling on your orient dressing and peanut butter to ensure they are gluten-free, and consider using tamari instead of soy sauce if your recipe involves it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).