Vietnamese Cabbage Salad

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: Vietnamese

A vibrant Vietnamese cabbage salad featuring tender chicken, crunchy peanuts, fresh herbs, and a tangy, spicy dressing that balances savory and zesty flavors perfectly suited for warm weather or gatherings.

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Ingredients

  • 2 whole chicken breasts
  • 2 to 3 lb. cabbage
  • 1 c. peanuts, crushed
  • 2 medium onions
  • 1/2 c. vegetable oil
  • 1/2 c. vinegar
  • 2 tsp. sugar
  • 3 tsp. fish sauce
  • dash of lemon
  • 1 tsp. Vietnamese hot sauce
  • 2 Tbsp. cilantro, chopped

Instructions

  1. Combine onions, vegetable oil, sugar, fish sauce, lemon juice, and Vietnamese hot sauce to prepare the marinade.
  2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. Cook the chicken breasts until fully cooked, then let cool and slice thinly.
  4. Shred the cabbage into thin strips and place in a large bowl.
  5. Add the sliced chicken, crushed peanuts, and chopped cilantro to the cabbage.
  6. Toss everything together with the remaining marinade to coat evenly.
  7. Serve immediately or chill before serving for a more refreshing taste.

Tips & Substitutions

For a more vibrant flavor, consider adding shredded carrots or thinly sliced bell peppers to the salad. If you're short on time, rotisserie chicken can serve as a great substitute for marinated chicken breasts. Adjust the spice level by increasing or decreasing the Vietnamese hot sauce based on your preference. Make sure to use fresh cilantro for the best flavor.

Serving Suggestions

This Vietnamese Cabbage Salad makes a delightful main dish or a light side. It pairs beautifully with grilled meats or served alongside rice dishes. For a more substantial meal, consider adding vermicelli noodles or serve it alongside a bowl of pho. Garnish with extra crushed peanuts and cilantro for added texture and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The cabbage may soften, but the flavors will continue to meld. To reheat, gently warm the chicken in a skillet over low heat. If serving cold, enjoy the salad straight from the fridge for a refreshing taste.

Nutrition & Diet Analysis (per serving)

Each serving of Vietnamese Cabbage Salad contains roughly 308 calories, with 21g protein, 43g carbohydrates, and 8g fat. It is an excellent source of vitamin C (234% of the Daily Value), iron (83% of the Daily Value), and protein (42% of the Daily Value). Note that it is relatively high in sodium, at 2826mg per serving (123% of the Daily Value).

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 7.7g 10% DV
Carbs 42.5g 15% DV
Fiber 6.5g 23% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 2826.4mg 100% DV
Potassium 1969.2mg 42% DV
Cholesterol 32.7mg 11% DV

Vitamins & Minerals

Vitamin A 217.9mcg 24% DV
Vitamin C 210.7mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 471.2mg 36% DV
Iron 15mg 83% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, you can prepare the salad in advance. However, it's best to add the crushed peanuts just before serving to maintain their crunch. The chicken can be marinated and cooked ahead of time, and the cabbage can be shredded and stored separately to keep it fresh.

What can I substitute for fish sauce?

If you need a substitute for fish sauce, you can use soy sauce mixed with a little lime juice for a similar umami flavor. Alternatively, try coconut aminos for a gluten-free option. Just keep in mind that the flavor profile will change slightly.

How can I adjust the sweetness of the dressing?

To adjust the sweetness of the dressing, simply add more sugar if you prefer a sweeter flavor or reduce it if you enjoy a tangier salad. Taste the marinade before pouring it over the salad to find the perfect balance that suits your palate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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