Roast Chicken(Greek Style)

Prep: 15 min Cook: 90 min Cuisine: Greek

Greek-style roast chicken infused with lemon, garlic, oregano, soy sauce, and herbs, offering a flavorful and juicy main dish perfect for family dinners or gatherings.

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Ingredients

  • 1 chicken fryer or roaster
  • 1/4 cup oil or vegetable oil
  • 1 teaspoon garlic powder
  • 1/4 cup lemon juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon oregano
  • 1/4 cup soy sauce

Instructions

  1. Wash chicken and place in roasting pan.
  2. Mix oil, garlic powder, lemon juice, salt, pepper, oregano, and soy sauce.
  3. Pour marinade mixture over the chicken.
  4. Bake in a 350°F oven for 1 1/2 hours or until done.

Tips & Substitutions

For a more intense flavor, marinate the chicken overnight in the refrigerator. You can substitute olive oil for vegetable oil for a richer taste. If you don’t have soy sauce, try tamari or coconut aminos for a gluten-free option. Adjust the seasoning to your preference, adding more garlic powder or herbs like thyme or rosemary for additional depth.

Serving Suggestions

Serve the Greek-style roast chicken with a side of roasted vegetables or a fresh Greek salad for a complete meal. Consider pairing it with Rice O Verde for a delightful contrast. For a casual gathering, it also works well sliced in sandwiches or wraps. Drizzle any remaining marinade over the chicken before serving for added flavor.

Storage & Reheating

Store any leftover roast chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the chicken in a preheated oven at 350°F until warmed through, about 20 minutes. This method helps retain moisture. You can also use the chicken in dishes like Empanada Gallegra (Chicken Pie) for a delicious twist.

Nutrition & Diet Analysis (per serving)

Each serving of Roast Chicken(Greek Style) contains roughly 271 calories, with 2g protein, 12g carbohydrates, and 26g fat. It is an excellent source of iron (31% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1851mg per serving (80% of the Daily Value).

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 25.7g 33% DV
Carbs 12.3g 4% DV
Fiber 6.5g 23% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1851.3mg 80% DV
Potassium 234.4mg 5% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 1.4mg 2% DV
Calcium 243.3mg 19% DV
Iron 5.6mg 31% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of chicken for this recipe?

Yes, you can use any cut of chicken, including thighs or drumsticks. Just adjust the cooking time accordingly; smaller pieces will cook faster, while larger ones may require additional baking time. Ensure the internal temperature reaches 165°F for safety.

What can I serve with roast chicken?

Roast chicken pairs nicely with sides like mashed potatoes, couscous, or grilled vegetables. For a refreshing contrast, a Japanese Cabbage Salad can complement the flavors well. You could also serve it with a light dip like Low Calorie Snack Dip for a fun appetizer.

How do I know when the chicken is fully cooked?

The best way to check for doneness is to use a meat thermometer. Insert it into the thickest part of the chicken, and it should read 165°F. Alternatively, you can cut into the chicken and ensure the juices run clear without any pink meat remaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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