Easy Baked Barbecue Pork Chops

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Juicy baked pork chops glazed with smoky barbecue sauce, complemented by citrus and onion flavors, perfect for a quick, flavorful family dinner or casual gathering.

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Ingredients

  • 4 large pork chops
  • 1 lemon
  • 1 onion
  • 1 bottle Heinz hickory smoked barbecue sauce
  • pepper

Instructions

  1. Arrange the pork chops on a baking dish.
  2. Season the pork chops with pepper and garlic powder.
  3. Slice the lemon and onion.
  4. Place lemon slices and onion slices on top of and around the pork chops.
  5. Pour the Heinz hickory smoked barbecue sauce over the pork chops.
  6. Bake in a 350°F oven for 15 to 20 minutes, until light brown and cooked through.

Tips & Substitutions

For a bit of extra flavor, consider marinating the pork chops in the barbecue sauce for a few hours before baking. If you don't have Heinz hickory smoked barbecue sauce, any favorite barbecue sauce will work. You can also add garlic powder to the seasoning for an extra kick. If you prefer a spicier kick, consider adding a dash of cayenne pepper or smoked paprika.

Serving Suggestions

These Easy Baked Barbecue Pork Chops are delicious served with a side of coleslaw or cornbread for a classic barbecue meal. Consider pairing them with roasted vegetables or a fresh salad for a lighter option. They also work well with rice or baked potatoes to soak up the barbecue sauce. For a fun twist, use leftovers in Pork Barbecue For Buns.

Storage & Reheating

Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10-15 minutes or until warmed through. You can also microwave them for quicker reheating, but be careful not to overcook, as they may become dry.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Baked Barbecue Pork Chops contains roughly 355 calories, with 29g protein, 16g carbohydrates, and 20g fat. It is an excellent source of vitamin C (92% of the Daily Value) and protein (57% of the Daily Value), and a good source of potassium and dietary fiber. At about 355 calories per serving, it is a lighter, protein-rich choice.

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 19.6g 25% DV
Carbs 15.9g 6% DV
Fiber 4.1g 15% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 295.5mg 13% DV
Potassium 741.9mg 16% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 83mg 92% DV
Vitamin D 0.8mcg 4% DV
Calcium 41.2mg 3% DV
Iron 1.7mg 10% DV
Diet fit High-protein Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops instead of bone-in?

Yes, boneless pork chops can be used for this recipe. Just keep in mind that they may cook a bit faster, so check for doneness around the 12-minute mark to prevent overcooking.

What should I do if I don't have barbecue sauce?

If you don’t have barbecue sauce, you can make a quick homemade version using ketchup, vinegar, brown sugar, and spices. Mix these ingredients to taste, or use any sauce you enjoy, such as teriyaki or a sweet chili sauce for a different flavor.

Can I bake the pork chops at a higher temperature?

You can bake the pork chops at a higher temperature, like 400°F, but be sure to monitor them closely. Cooking them too quickly can result in dry meat. Adjust the cooking time to around 10-15 minutes, checking for doneness to ensure they're cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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