Caruso Hash

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty one-pan dish combining seasoned ground beef, rice, and tomatoes, perfect for family dinners and flavorful comfort food with bold spices and simple ingredients.

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Ingredients

  • 1 onion
  • 1 lb. hamburger meat
  • 1 c. rice
  • 2 cans tomatoes
  • 1 tsp. salt
  • pepper
  • 2 to 2 1/2 Tbsp. chili powder

Instructions

  1. Slice and fry the onion until translucent.
  2. Add the crumbled hamburger meat and brown well.
  3. Stir in the rice and cook briefly until it starts to brown.
  4. Add the canned tomatoes and season with salt, pepper, and chili powder.
  5. Cover and cook for about 30 minutes until the rice is tender and liquid is absorbed.
  6. Serve piping hot.

Tips & Substitutions

For a heartier version, consider adding bell peppers or mushrooms with the onions. If you prefer a spicier kick, increase the chili powder to taste or add diced jalapeños. You can substitute brown rice for white rice for a nuttier flavor, but be mindful of the cooking time as brown rice takes longer to cook. This dish also works well with leftover meat from Peggy'S Wine Punch.

Serving Suggestions

Caruso Hash is delicious served on its own, but you can enhance the meal with a side of fresh salad or steamed vegetables. For a comforting touch, serve it with warm crusty bread or cornbread. It also pairs beautifully with Daughter-In-Law Nova'S Christmas Quiche for a festive brunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water to the dish and cover it, then microwave in intervals or warm on the stovetop until heated through. This helps prevent the rice from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Caruso Hash contains roughly 426 calories, with 8g protein, 56g carbohydrates, and 21g fat. It is an excellent source of vitamin C (78% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1974mg per serving (86% of the Daily Value).

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 21g 27% DV
Carbs 55.7g 20% DV
Fiber 9.2g 33% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 1973.8mg 86% DV
Potassium 591.1mg 13% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 175.5mcg 19% DV
Vitamin C 69.8mg 78% DV
Calcium 88.7mg 7% DV
Iron 3.9mg 22% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Absolutely! Ground turkey or chicken can be used as a lighter alternative, or for a vegetarian option, substitute with lentils or a plant-based meat alternative. Adjust cooking times accordingly to ensure everything is properly cooked.

What can I serve with Caruso Hash?

This dish pairs well with a simple green salad or roasted vegetables for a balanced meal. You might also consider serving it alongside a refreshing yogurt dip or sour cream to complement the spices.

Can I make this dish ahead of time?

Yes, you can prepare Caruso Hash in advance. Cook it as directed, then let it cool and store it in the fridge. It can be reheated for a quick meal, making it perfect for busy days or meal prepping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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