Easy Baked Eggs

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Ingredients

  • 2 tablespoons butter
  • 6 green onions, thinly sliced
  • 12 eggs, beaten
  • 1 1/3 cups milk
  • 3/4 teaspoon seasoning salt
  • 3 cups shredded cheddar cheese
  • 1 1/2 cups diced ham

Instructions

  1. Melt butter in a skillet over medium-low heat. Saute onions in butter until soft.
  2. In a large mixing bowl, beat eggs.
  3. Add milk, salt, ham, and all but 1/2 cup of cheese.
  4. Pour egg mixture into a greased ovenproof 2 quart csserole.
  5. Bake, uncovered, at 350 degrees for 30 minutes or until mixture is set.
  6. Remove from oven and sprinkle with remaining cheese. Continue to bake until cheese melts.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 42.4g 54% DV
Carbs 42.4g 15% DV
Fiber 0.8g 3% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 567.3mg 25% DV
Potassium 360mg 8% DV
Cholesterol 180.3mg 60% DV

Vitamins & Minerals

Vitamin A 159.5mcg 18% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.9mcg 4% DV
Calcium 369.5mg 28% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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