Pork Chops In Stewed Tomatoes
Tender pork chops simmered in a flavorful stewed tomato sauce with vegetables, creating a hearty and comforting dish perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Fry the pork chops on both sides until browned.
- Remove the chops and pour off excess grease from the frypan.
- Put 1/2 cup water in the frypan and bring to a boil.
- Add stewed tomatoes, chopped green pepper, chopped celery, and chopped onion to the pan.
- Return the pork chops to the pan with the vegetables and tomatoes.
- Bring the mixture to a boil, then reduce heat to simmer for 1 hour.
- Thicken the sauce with flour or cornstarch before serving.
- Serve the pork chops with the stewed tomato sauce over mashed potatoes.
Tips & Substitutions
For a deeper flavor, marinate the pork chops in garlic and herbs before frying. If you don't have stewed tomatoes, crushed tomatoes can work as a substitute, but consider adding a pinch of sugar to balance acidity. Adding a splash of Worcestershire sauce to the sauce can enhance the umami flavor, making it reminiscent of American recipes.
Serving Suggestions
Serve the pork chops with the stewed tomato sauce over creamy mashed potatoes for a comforting meal. A side of steamed green beans or a fresh salad would complement this dish nicely. For a heartier option, consider pairing with Choling'S Baked Beans, which adds a sweet and savory contrast.
Storage & Reheating
Leftover pork chops in stewed tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a little water if necessary to prevent drying out. For best results, avoid using a microwave, as it can make the pork tough.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops In Stewed Tomatoes contains roughly 321 calories, with 27g protein, 10g carbohydrates, and 18g fat. It is an excellent source of vitamin C (69% of the Daily Value) and protein (55% of the Daily Value), and a good source of potassium and vitamin A. At about 321 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops for this recipe?
Yes, bone-in pork chops can be used and will add extra flavor to the dish. Just ensure they are cooked thoroughly, as they may take a bit longer to become tender compared to lean, boneless chops.
What can I substitute for stewed tomatoes?
If you don't have stewed tomatoes, you can use canned diced tomatoes or crushed tomatoes. Just be sure to adjust the seasoning, as stewed tomatoes often have added herbs and spices.
How can I make this dish spicier?
To add some heat to the dish, consider including diced jalapeños or a pinch of red pepper flakes when you add the vegetables to the pan. This will infuse the sauce with a pleasant spiciness that complements the pork.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).