Easy Beef Fried Rice

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Ingredients

  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil or sesame seeds, toasted
  • 1/8 teaspoon crushed red pepper
  • 1/2 cup slivered sweet onion
  • 1 tablespoon grated fresh gingerroot
  • 2 teaspoons bottled minced garlic
  • 1 tablespoon olive oil or vegetable oil
  • 2 cups cut-up fresh vegetables
  • 1 package (8.8 oz) cooked whole grain brown rice or cooked long grain rice
  • 1 1/2 cups Morningstar Farms(R) Meal StartersTM Veggie Steak Strips

Instructions

  1. In small bowl stir together soy sauce, vinegar, sesame oil and red pepper. Set aside.
  2. In large nonstick wok or frypan stir-fry onion, gingerroot and garlic in olive oil for 30 seconds.
  3. Stir in vegetables. Cook and stir for 2 to 3 minutes or until crisp-tender. Stir in rice, Steak Strips and soy sauce mixture. Cook and stir for 2 to 3 minutes or until heated through.
  4. (R), TM, 2009 Kellogg NA Co Morningstar Farms(R) Recipes are the property of the Kellogg Company.

Nutrition & Diet Analysis (per serving)

655 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 55.2g 71% DV
Carbs 35.3g 13% DV
Fiber 2.9g 10% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1897.3mg 82% DV
Potassium 325.8mg 7% DV

Vitamins & Minerals

Vitamin A 188.3mcg 21% DV
Vitamin C 33.2mg 37% DV
Vitamin D 0.1mcg
Calcium 22mg 2% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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