Easy Beef-N-Rice
A hearty, flavorful beef and rice dish featuring tender rice cooked with tomato puree and savory ground beef, perfect for a quick, satisfying family meal.
Ingredients
Instructions
- Combine brown rice, low-sodium stock, and chopped scallions in a 2-quart saucepan.
- Bring to a boil; lower the heat and simmer until tender, about 35 to 40 minutes.
- In a large frying pan, sauté the ground beef until browned.
- Drain off any excess fat, then add tomato puree and seasonings.
- Add the cooked rice to the beef mixture.
- Heat through and serve.
Tips & Substitutions
For a quicker version, you can use instant brown rice, reducing the cooking time. If you want to add more flavor, consider adding garlic, bell peppers, or spices like cumin and paprika to the beef. You can also substitute ground turkey or chicken for a leaner option. This dish is versatile and can be customized based on available ingredients, similar to Beef And Noodle Skillet Casserole.
Serving Suggestions
Serve this dish with a side of steamed vegetables or a fresh green salad to balance the meal. It pairs beautifully with crusty bread or rolls to soak up the delicious sauce. For a heartier meal, consider serving it alongside mashed potatoes or a creamy coleslaw. Explore more Beef recipes to find complementary dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a splash of water to the mixture and heat in a skillet over medium heat until warmed through, or microwave in short intervals, stirring frequently. This helps maintain the moisture and flavor of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Beef-N-Rice contains roughly 608 calories, with 31g protein, 66g carbohydrates, and 26g fat. It is an excellent source of vitamin C (63% of the Daily Value), protein (61% of the Daily Value), and iron (47% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use white rice instead of brown rice?
Yes, you can use white rice, but the cooking time will be shorter, about 15-20 minutes. Make sure to adjust the liquid ratio accordingly, using about 2 cups of stock for every 1 cup of white rice. The flavor and texture will differ, but it will still be delicious.
What can I add to make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes while sautéing the ground beef. You can also stir in hot sauce to taste before serving. This customization allows you to control the spice level according to your preference.
Is this recipe freezer-friendly?
Yes, this dish freezes well. To freeze, let it cool completely, then transfer it to a freezer-safe container. It can be stored for up to 2-3 months. When ready to eat, thaw overnight in the refrigerator and reheat in a saucepan or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).