Bachelor'S Co. Casserole
A hearty, flavorful casserole featuring ground beef, tomatoes, rice, and aromatic herbs, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- In oil, sauté chopped onions and green pepper until tender.
- Add ground beef and brown well.
- Stir in chopped tomatoes, rice, salt, chili powder, marjoram, basil, and pepper.
- Pour mixture into a greased 2-quart casserole.
- Bake, covered, in a preheated 350°F oven for 45 minutes.
- Uncover and bake for an additional 15 minutes.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or cilantro instead of dried ones. If you prefer a spicier dish, add diced jalapeños or a dash of hot sauce. You can substitute the ground beef with ground turkey or chicken for a lighter option. If you have leftover vegetables, toss them in for a nutrition boost. This dish is also great for meal prep, as the flavors deepen over time.
Serving Suggestions
This casserole pairs wonderfully with a side salad or steamed vegetables for a complete meal. Consider serving it with crusty bread to soak up the delicious sauce. A dollop of sour cream or a sprinkle of shredded cheese on top can add richness. You might also enjoy it alongside a refreshing dish like Nancy'S Vegetable Soup(Microwave) for a well-rounded dinner.
Storage & Reheating
Allow the casserole to cool completely before storing leftovers in an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. To reheat, thaw in the refrigerator overnight if frozen, then bake in a preheated oven at 350°F until heated through, about 20-30 minutes. You can also microwave individual portions for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Bachelor'S Co. Casserole contains roughly 148 calories, with 6g protein, 24g carbohydrates, and 5g fat. It is an excellent source of vitamin A (43% of the Daily Value), vitamin C (41% of the Daily Value), and iron (31% of the Daily Value), and a good source of calcium and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it requires a longer cooking time. You might need to add additional liquid and bake the casserole for a longer period to ensure the rice is fully cooked. It's a great way to add more fiber to the dish.
What can I do if I don't have a casserole dish?
If you don't have a casserole dish, you can use any oven-safe pot or a deep baking tray. Just make sure to adjust the cooking time if the shape or size changes, as it might require a shorter or longer baking time to cook evenly.
Can I make this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and keep it covered in the refrigerator until you're ready to bake it. This can save time during busy weekdays and allows the flavors to meld together beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).