Easy Broccoli Bake

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Creamy and crispy, this Broccoli Bake combines tender broccoli with a flavorful cheesy sauce topped with crunchy fried onions. Perfect as a comforting side dish or a vegetarian main, it appeals to those who enjoy savory, cheesy, and crunchy textures in a quick, easy-to-make casserole.

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Ingredients

  • 1 can cream of broccoli soup
  • 1/2 cup milk
  • 1 teaspoon soy sauce
  • dash of pepper
  • 1 (2.8 oz.) can French fried onions
  • 1 bunch fresh broccoli or 20 oz. frozen broccoli cuts

Instructions

  1. In a 1 1/2-quart shallow casserole, combine the cream of broccoli soup, milk, soy sauce, and pepper.
  2. Stir in the broccoli and half of the French fried onions.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 6.7g 9% DV
Carbs 31.4g 11% DV
Fiber 2.3g 8% DV
Sugar 14g 28% DV

Electrolytes

Sodium 1888.8mg 82% DV
Potassium 349mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV
Vitamin C 47.2mg 52% DV
Vitamin D 0.4mcg 2% DV
Calcium 129.8mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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