Easy Broccoli Bake

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Creamy and crispy, this Broccoli Bake combines tender broccoli with a flavorful cheesy sauce topped with crunchy fried onions. Perfect as a comforting side dish or a vegetarian main, it appeals to those who enjoy savory, cheesy, and crunchy textures in a quick, easy-to-make casserole.

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Ingredients

  • 1 can cream of broccoli soup
  • 1/2 cup milk
  • 1 teaspoon soy sauce
  • dash of pepper
  • 1 (2.8 oz.) can French fried onions
  • 1 bunch fresh broccoli or 20 oz. frozen broccoli cuts

Instructions

  1. In a 1 1/2-quart shallow casserole, combine the cream of broccoli soup, milk, soy sauce, and pepper.
  2. Stir in the broccoli and half of the French fried onions.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or cream cheese to the mixture. If you want to add some protein, cooked chicken or a can of tuna can be mixed in as well. Fresh broccoli is preferred, but frozen cuts are a convenient substitute. Feel free to experiment with different seasonings or cheeses to enhance the flavors. This dish pairs beautifully with American recipes like Quick Sticky Buns.

Serving Suggestions

This Easy Broccoli Bake makes a wonderful side dish for grilled meats or a hearty main when served alongside a fresh salad. For an extra crunch, top with the remaining French fried onions just before serving. It also pairs nicely with a slice of White Buttermilk Cake for dessert, creating a balanced meal experience.

Storage & Reheating

Allow the broccoli bake to cool completely before transferring it to an airtight container. Store leftovers in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for 1-2 minutes, covered to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Broccoli Bake contains roughly 100 calories, with 3g protein, 18g carbohydrates, and 2g fat. It is an excellent source of vitamin C (87% of the Daily Value).

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 2.3g 3% DV
Carbs 17.9g 6% DV
Fiber 2.5g 9% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 137.7mg 6% DV
Potassium 309mg 7% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 55.4mcg 6% DV
Vitamin C 78.6mg 87% DV
Vitamin D 0.3mcg 1% DV
Calcium 102.9mg 8% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of soup instead of cream of broccoli?

Yes, you can substitute cream of mushroom or cream of chicken soup for a different flavor profile. Just keep in mind that this may alter the overall taste of the dish. Adjust seasonings accordingly to balance the flavors.

Is there a way to make this dish gluten-free?

To make the broccoli bake gluten-free, opt for a gluten-free cream of broccoli soup or make your own. Additionally, ensure that the French fried onions are labeled gluten-free or use homemade crispy onions made from gluten-free breadcrumbs.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the dish a day in advance and store it covered in the refrigerator. Just remember to add the French fried onions right before baking to keep them crispy. Bake when ready to serve for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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