Easy Cheese-Stuffed Shells

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Ingredients

  • 8 jumbo shells
  • 1 beaten egg
  • 1 c. low-fat cottage cheese, drained
  • 1/2 c. grated Parmesan cheese
  • 1/2 c. shredded Mozzarella cheese
  • 2 Tbsp. parsley
  • 1/2 tsp. oregano
  • 1 1/2 c. spaghetti sauce

Instructions

  1. Cook shells.
  2. Rinse in cool water.
  3. Drain well.
  4. Combine egg, cottage cheese, Parmesan, Mozzarella, parsley and oregano.
  5. Spoon about 1/4 cup in each shell.
  6. Place shells in 10 x 6 x 2-inch baking dish.
  7. Pour sauce over shells.
  8. Bake, covered, at 375° for about 25 minutes or until heated through.
  9. Serves 2 to 4.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 33.8g 68% DV
Total Fat 17.8g 23% DV
Carbs 80.5g 29% DV
Fiber 21.1g 75% DV
Sugar 3g 6% DV

Electrolytes

Sodium 768.3mg 33% DV
Potassium 2335.8mg 50% DV
Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 116mcg 13% DV
Vitamin C 38.1mg 42% DV
Vitamin D 0.1mcg 1% DV
Calcium 939.5mg 72% DV
Iron 25.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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