Easy Chicken Biryani

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Ingredients

  • 1 lb. boneless, skinless chicken breasts, cut in 1 1/2 in. pieces
  • 1 lb. boneless, skinless chicken thighs, cut in 1 1/2 in. pieces
  • 1/4 cup plain whole yogurt
  • 1/2 tsp. paprika
  • 1 tsp. ground turmeric, divided
  • 1 1/2 tsp. ground cumin, divided
  • 1 1/2 tsp. kosher salt, divided
  • 1 1/2 cups uncooked basmati rice
  • 3 cardamom pods
  • 4 tsp. garam masala, divided
  • 2 Tbsp. coconut oil
  • 1 yellow onion, finely chopped (about 1 cup)
  • 1 1/2 Tbsp. grated fresh ginger
  • 2 garlic cloves, minced (about 2 tsp.)
  • 1 serrano chile, seeded and chopped
  • 4 plum tomatoes, chopped (about 2 cups)
  • 1/4 cup warm whole milk
  • 1/4 tsp. saffron threads
  • 1/4 cup chopped fresh cilantro, divided
  • 1/4 cup chopped fresh mint, divided
  • 1 red Fresno chile or jalapeno, sliced (optional)

Instructions

  1. Combine chicken breasts and thighs, yogurt, paprika, and 1/2 teaspoon each of turmeric,
  2. cumin, and salt in a shallow dish or plastic bag to marinate. Chill while rice is prepared.
  3. Preheat oven to 375°F. Bring a medium saucepan of water to a boil over high. Stir in rice,
  4. cardamom, 2 teaspoons of the garam masala, and 1/2 teaspoon of the salt. Boil 6 minutes; drain,
  5. and discard cardamom pods. Set aside.
  6. Heat oil in a shallow Dutch oven over medium. Add onion, and cook, stirring occasionally,
  7. until softened and translucent, 5 to 7 minutes. Stir in ginger, garlic, remaining 1/2 teaspoon salt,
  8. 1/2 teaspoon turmeric, 1 teaspoon cumin, and 2 teaspoons garam masala; cook, stirring often
  9. until fragrant, about 1 minute. Stir in serrano chile. Add tomatoes; cook stirring occasionally,
  10. until tomatoes have softened and released their juices, 3 to 4 minutes.
  11. Increase heat to medium-high, and add chicken mixture; cook, stirring often for 3 minutes.
  12. Remove from heat. Stir together warm milk and saffron in a small bowl; let stand 2 minutes.
  13. Sprinkle half of the cilantro and mint over tomato-chicken mixture; top evenly with rice, and
  14. drizzle with saffron milk. Cover, and bake in preheated oven until rice and chicken are cooked
  15. through, about 15 minutes. Remove lid, and sprinkle with remaining half of cilantro and mint.
  16. Top with Fresno chile, if desired.

Nutrition & Diet Analysis (per serving)

890 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 32.3g 65% DV
Total Fat 48g 62% DV
Carbs 99.3g 36% DV
Fiber 22.9g 82% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 10630.2mg 100% DV
Potassium 3167.5mg 67% DV
Cholesterol 37.3mg 12% DV

Vitamins & Minerals

Vitamin A 790mcg 88% DV
Vitamin C 168.1mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 874.5mg 67% DV
Iron 49.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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