Easy Coleslaw(Low-Fat And Sugar-Free)
A quick, low-fat, sugar-free coleslaw featuring crunchy cabbage, carrots, and peppers, perfect as a healthy side dish for any meal or picnic.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Mix well and set aside.
Tips & Substitutions
For a crunchier texture, try using a mix of red and green cabbage. You can substitute the green pepper with diced bell pepper for added sweetness or use shredded broccoli for a different flavor profile. If you prefer a slightly tangy taste, add a spoonful of vinegar or lemon juice. This coleslaw can also be dressed with a low-fat yogurt dressing for added creaminess, making it more delicious and satisfying.
Serving Suggestions
This coleslaw is a refreshing side dish that pairs beautifully with barbecued meats or sandwiches. Consider serving it alongside grilled chicken or as a topping for pulled pork. You can also serve it as part of a light lunch with whole grain wraps. For a twist, use it as a crunchy topping for tacos or burgers, enhancing their flavor with its crispness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To help maintain the texture, avoid adding too much dressing until serving. If the coleslaw becomes watery after sitting, simply drain excess liquid before serving. It’s best enjoyed chilled, so give it a quick stir and serve cold.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Coleslaw(Low-Fat And Sugar-Free) contains roughly 103 calories, with 5g protein, 20g carbohydrates, and 2g fat. It is an excellent source of vitamin A (107% of the Daily Value), vitamin C (78% of the Daily Value), and potassium (26% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 686mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw in advance?
Yes, you can prepare the coleslaw a day ahead of time. Just mix all the ingredients and store them in the refrigerator. However, it’s best to add any dressing right before serving to keep the cabbage crisp. This way, you can enjoy the fresh crunch and vibrant flavors at your gathering.
Is this coleslaw suitable for a vegan diet?
Absolutely! This coleslaw recipe is naturally vegan as it contains no animal products. Feel free to experiment with additional vegetables like shredded radishes or snap peas for extra nutrition. Also, check out more vegan recipes to find great complementary dishes for your meal.
Can I use pre-shredded cabbage for this recipe?
Yes, using pre-shredded cabbage is a convenient option that can save time. Just make sure to check the freshness and quality of the pre-packaged cabbage. If you choose this route, you can still add your personal touch by including extra ingredients like herbs or spices for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).