Easy Company Chicken Breasts

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Juicy, flavorful chicken breasts coated with seasoned bread crumbs and Parmesan, perfect for a quick, crowd-pleasing meal with a crispy exterior and tender inside.

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Ingredients

  • 12 boned and skinned chicken breast halves
  • 2 cups Italian bread crumbs
  • 1 cup grated Parmesan cheese
  • 1/4 cup chopped parsley
  • 1/2 teaspoon salt
  • melted butter or oleo

Instructions

  1. Mix bread crumbs, grated Parmesan cheese, chopped parsley, and salt in a bowl.
  2. Pound chicken breast halves until quite thin.
  3. Melt oleo and coat chicken breasts thoroughly with it.
  4. Let stand for 5 minutes only.
  5. Coat chicken with the breadcrumb mixture.
  6. Place in a foil-covered pan sprayed with Pam.
  7. Cover with foil or Saran if refrigerated until baking.
  8. Ensure chicken is at room temperature before baking.
  9. Bake in a 400°F oven for 15 to 20 minutes, depending on thickness, until cooked through but not dried out.
  10. Serve with mustard sauce if desired.

Tips & Substitutions

For a crunchier coating, try adding a tablespoon of dried herbs to the breadcrumb mixture, such as oregano or thyme. If you don't have Parmesan, Pecorino Romano makes a great substitute. Ensure the chicken breasts are pounded evenly for consistent cooking. Additionally, you can use olive oil instead of melted butter for a healthier option.

Serving Suggestions

These Easy Company Chicken Breasts pair beautifully with a side of roasted vegetables or a fresh salad. For a complete meal, consider serving them with rice or quinoa. A mustard sauce, as suggested, adds a delightful tangy flavor. This dish also complements well with a light soup, like Roasted Garlic Soup, for a cozy dinner.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes, or until heated through. This will help maintain the crispy coating achieved during baking.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Company Chicken Breasts contains roughly 118 calories, with 8g protein, 10g carbohydrates, and 6g fat. It is an excellent source of iron (61% of the Daily Value), vitamin C (33% of the Daily Value), and potassium (27% of the Daily Value), and a good source of protein. It also contributes 7g of dietary fiber toward your daily target.

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 6.3g 8% DV
Carbs 10.5g 4% DV
Fiber 6.5g 23% DV
Sugar 0.1g

Electrolytes

Sodium 299.3mg 13% DV
Potassium 1290.8mg 27% DV
Cholesterol 16.1mg 5% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 29.8mg 33% DV
Calcium 75.3mg 6% DV
Iron 11mg 61% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken breasts for this recipe?

Yes, you can use skin-on chicken breasts, but be aware that it may alter the cooking time slightly. The skin will keep the meat moist but may not crisp up as nicely as the breadcrumb coating. Just ensure the internal temperature reaches 165°F.

What should I do if I don't have Italian bread crumbs?

If you don't have Italian bread crumbs, you can easily make your own by processing plain bread with Italian seasoning, garlic powder, and onion powder. This will give you a similar flavor profile to the store-bought version.

How can I make this dish ahead of time?

You can prepare the chicken up to the coating step and refrigerate it for several hours or overnight. Just remember to bring it to room temperature before baking for the best results. This makes it a great option for meal prepping or entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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