Easy Company Stew

Prep: 10 min Cook: 120 min Serves: 5 Cuisine: American

A hearty and flavorful beef stew featuring tender cubes of beef, ripe tomatoes, green peppers, and olives. This comforting dish is perfect for family dinners or casual gatherings, offering a savory taste with a hint of briny olives, served best over rice for a satisfying meal.

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Ingredients

  • 2 lb. boneless beef, cut in 2-inch cubes
  • 1 (No. 2 1/2) can tomatoes (approximately 3 1/2 cups)
  • 1 large green pepper, diced
  • 1 large onion, chopped
  • 1 (4 oz.) bottle stuffed olives, cut in half
  • Liquid from olives

Instructions

  1. Put all ingredients in a saucepan.
  2. Cover and simmer for 2 hours, or until beef is very tender.
  3. Do not season until ready to serve, as olive juice may make it salty enough.
  4. Serve on rice.

Tips & Substitutions

For a richer flavor, consider browning the beef cubes before adding them to the saucepan. You can substitute the stuffed olives with capers or green olives if desired. If you prefer a thicker stew, add a tablespoon of cornstarch mixed with water during the last 30 minutes of cooking. This dish pairs beautifully with rice, which absorbs the delicious broth.

Serving Suggestions

Serve the Easy Company Stew over a bed of fluffy rice for a hearty meal. It also goes well with a side of crusty bread or a simple green salad to balance the flavors. For a comforting family dinner, consider pairing it with mashed potatoes or serving it alongside American recipes like Cheesy Macaroni Beef Casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the stew on the stovetop over medium heat until heated through, stirring occasionally. You can also microwave it in a covered dish, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Company Stew contains roughly 84 calories, with 1g protein, 9g carbohydrates, and 5g fat. It is an excellent source of vitamin C (27% of the Daily Value).

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 5g 6% DV
Carbs 9.2g 3% DV
Fiber 1.4g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 273.7mg 12% DV
Potassium 110.6mg 2% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 22.1mcg 2% DV
Vitamin C 24.1mg 27% DV
Calcium 17.1mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, you can use pork or chicken instead of beef. Just adjust the cooking time accordingly, as chicken may require less time to become tender. If using pork, similar cooking times to beef should apply, but always check for tenderness.

Is it possible to make this stew in a slow cooker?

Absolutely! You can transfer all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully, ensuring a tender and flavorful dish.

What can I do if the stew is too salty from the olives?

If you find the stew too salty, you can balance it by adding more diced tomatoes or a small amount of sugar to counteract the saltiness. Additionally, serving it over rice can help absorb some of the saltiness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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