Easy Company Stew

Prep: 10 min Cook: 120 min Serves: 5 Cuisine: American

A hearty and flavorful beef stew featuring tender cubes of beef, ripe tomatoes, green peppers, and olives. This comforting dish is perfect for family dinners or casual gatherings, offering a savory taste with a hint of briny olives, served best over rice for a satisfying meal.

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Ingredients

  • 2 lb. boneless beef, cut in 2-inch cubes
  • 1 (No. 2 1/2) can tomatoes (approximately 3 1/2 cups)
  • 1 large green pepper, diced
  • 1 large onion, chopped
  • 1 (4 oz.) bottle stuffed olives, cut in half
  • Liquid from olives

Instructions

  1. Put all ingredients in a saucepan.
  2. Cover and simmer for 2 hours, or until beef is very tender.
  3. Do not season until ready to serve, as olive juice may make it salty enough.
  4. Serve on rice.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 12.5g 16% DV
Carbs 11.7g 4% DV
Fiber 2g 7% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 513.3mg 22% DV
Potassium 200.8mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 27.4mg 30% DV
Vitamin D 0mcg
Calcium 30.5mg 2% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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