Juicy Spaghetti Goulash

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Juicy Spaghetti Goulash is a hearty, flavorful dish combining tender ground beef, sweet tomato sauce, and comforting noodles. Its rich, savory taste is perfect for families or casual dinners, offering a satisfying meal with a hint of sweetness and a smooth, thick texture that appeals to all ages.

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Ingredients

  • 1 lb. ground beef
  • 1/4 cup onion, chopped
  • 2 Tbsp. butter
  • spaghetti noodles
  • 1 can tomato soup
  • 1/4 to 1/3 cup sugar
  • 1/3 cup water

Instructions

  1. Sauté chopped onions in butter until translucent.
  2. Add ground beef and cook until browned; drain excess fat.
  3. Stir in the can of tomato soup and water; bring to a simmer.
  4. Add sugar and cook until mixture is hot and flavors meld.
  5. Combine cooked spaghetti noodles with the sauce and serve.

Tips & Substitutions

For a richer flavor, consider adding garlic or bell peppers when sautéing the onions. If you prefer a twist, substitute the ground beef with ground turkey or a plant-based alternative. Adjust the sugar to taste; some may prefer less sweetness. You can also enhance the dish with Italian herbs like oregano or basil. For a creamier texture, stir in a bit of cream or cheese at the end, reminiscent of Cheesy Macaroni Beef Casserole.

Serving Suggestions

Serve the Juicy Spaghetti Goulash with a side of garlic bread or a fresh green salad for a complete meal. A sprinkle of grated Parmesan cheese on top can enhance the flavor. This dish pairs beautifully with Favorite Beef Casserole for a hearty family dinner. For a more colorful plate, add steamed vegetables on the side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm on the stove over low heat, adding a splash of water if the sauce has thickened. Alternatively, you can microwave it in short intervals, stirring occasionally, until heated through. This dish can also be frozen for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Juicy Spaghetti Goulash contains roughly 377 calories, with 4g protein, 42g carbohydrates, and 23g fat. It is an excellent source of vitamin C (46% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 22.7g 29% DV
Carbs 42.4g 15% DV
Fiber 5.2g 19% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 45.9mg 2% DV
Potassium 310.6mg 7% DV
Cholesterol 64.4mg 21% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 41.5mg 46% DV
Vitamin D 0mcg
Calcium 44.6mg 3% DV
Iron 1.2mg 7% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can substitute spaghetti with any pasta shape you prefer, such as penne or rotini. Just be sure to adjust the cooking time according to the pasta type. The key is to cook it al dente so it holds up well when mixed with the sauce.

Is there a vegetarian option for this recipe?

Absolutely! You can replace the ground beef with lentils or a plant-based meat substitute to create a delicious vegetarian version. Additionally, use vegetable broth instead of water for added depth of flavor, making it a satisfying meal for everyone.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when simmering the sauce. You can also mix in chopped jalapeños or use a spicy sausage in place of ground beef. Adjust the spice level to your preference for a more zesty experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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