Easy Crab Bake

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A quick and flavorful crab bake combining imitation crab, green pepper, and seasonings, baked to perfection. Perfect for seafood lovers and easy weeknight dinners.

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Ingredients

  • black pepper
  • imitation crab
  • garlic salt
  • onion
  • margarine
  • green pepper
  • salt

Instructions

  1. Mix all ingredients together in a bowl.
  2. Transfer the mixture to a 9 x 13-inch baking dish.
  3. Bake at 350°F for 20 minutes.
  4. Serve over rice or pasta.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 24.7g 32% DV
Carbs 29.5g 11% DV
Fiber 7.4g 27% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10083.5mg 100% DV
Potassium 435.8mg 9% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 20.5mg 23% DV
Calcium 131mg 10% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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