Easy Date-Nut Bars(Low-Fat - Low Cholesterol)
Chewy, nutty date-nut bars with a hint of vanilla, perfect for a quick snack or a healthy treat that appeals to both kids and adults alike.
Ingredients
Instructions
- Add confectioners sugar and vegetable oil to beaten egg whites; blend well.
- Stir in sifted dry ingredients, then add chopped nuts, chopped dates, and vanilla.
- Pour the mixture into a greased or sprayed 9 x 9-inch pan.
- Bake for 25 to 30 minutes at 325°F (163°C).
- Cool in the pan and then cut into bars.
Tips & Substitutions
For a nut-free version, consider substituting the chopped nuts with additional chopped dates or seeds like sunflower or pumpkin seeds. Ensure the egg whites are beaten to soft peaks for the best texture. You can also experiment with different flavorings like almond extract for a unique twist. If you prefer a denser bar, you might reduce the cake flour slightly.
Serving Suggestions
These date-nut bars are delightful on their own but pair wonderfully with a cup of tea or coffee. For a more indulgent treat, serve them alongside a scoop of vanilla ice cream or a dollop of Greek yogurt. They also make a great addition to a snack platter featuring fresh fruits or alongside a slice of the Cinnamon Pecan Ring for variety.
Storage & Reheating
Store the date-nut bars in an airtight container at room temperature for up to a week. For longer storage, refrigerate them, where they can last up to two weeks. To reheat, simply warm in a microwave for a few seconds or enjoy them at room temperature. They also freeze well, so consider making a double batch.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Date-Nut Bars(Low-Fat - Low Cholesterol) contains roughly 281 calories, with 6g protein, 33g carbohydrates, and 11g fat. It is a good source of vitamin A (18% of the Daily Value) and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 476mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Using whole eggs will change the texture and fat content of the bars. The egg whites help to keep them low-fat and light. If you prefer using whole eggs, you may need to adjust the sugar and baking time, as the mixture could become denser.
What type of nuts work best in this recipe?
Chopped walnuts or pecans are excellent choices due to their flavor and texture, but feel free to use any nuts you prefer, such as almonds or hazelnuts. Just ensure they are chopped finely enough to mix well into the batter.
Can I make these bars gluten-free?
Yes, you can substitute the cake flour with a gluten-free all-purpose flour blend. Make sure it contains xanthan gum or add a pinch to help with the texture. This way, you can enjoy a delicious treat while accommodating gluten-free diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).