Easy Fish Loaf
A savory fish loaf combining tender cooked salmon or mackerel with eggs, crackers, and seasonings, baked to perfection. Perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Remove bones from fish and skin.
- Flake the fish with a fork.
- Combine all ingredients and mix well.
- Place the mixture in a loaf pan.
- Bake at 350°F for 45 minutes.
Tips & Substitutions
To enhance flavor, consider adding chopped fresh herbs like dill or parsley. If you don't have saltines, crushed breadcrumbs or panko can be used as a substitute. For a lighter version, substitute cream with Greek yogurt. Make sure to thoroughly mix the ingredients for even distribution, and use a fork to flake the fish for better texture. This recipe is a fantastic addition to your collection of seafood recipes.
Serving Suggestions
Serve the fish loaf with a side of tartar sauce or a squeeze of lemon for added zest. It pairs nicely with a fresh salad or steamed vegetables for a complete meal. For a heartier option, consider serving it with mashed potatoes or rice. This dish also goes well with recipes like Shrimp And Crab Delight for a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish loaf in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual slices, but be cautious not to overheat, as it may dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Fish Loaf contains roughly 691 calories, with 20g protein, 124g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), calcium (105% of the Daily Value), and dietary fiber (103% of the Daily Value). Note that it is relatively high in sodium, at 537mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of cooked?
While this recipe calls for cooked fish, you can use fresh fish but be sure to cook it thoroughly before flaking it. Baking it first will help retain moisture and flavor, making for a delicious fish loaf.
What can I serve with fish loaf?
Fish loaf pairs well with a variety of sides, such as roasted vegetables or a light salad. Consider serving it with a dipping sauce, like aioli or tartar sauce, for added flavor. It also makes a great sandwich filling when served on crusty bread.
Can I freeze the fish loaf?
Yes, you can freeze the fish loaf before baking. Wrap it tightly in plastic wrap and then in aluminum foil. When you're ready to bake, thaw it in the refrigerator overnight and then bake as directed. This makes it a convenient option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).