Easy Fish Loaf

SeafoodDairy
Prep: 15 min Cook: 45 min Cuisine: American

A savory fish loaf combining tender cooked salmon or mackerel with eggs, crackers, and seasonings, baked to perfection. Perfect for family dinners or casual gatherings.

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Ingredients

  • 1 lb. cooked salmon or mackerel ⓘ
  • 3 eggs, beaten ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/8 tsp. marjoram ⓘ
  • 1 c. crushed saltines ⓘ
  • 1/2 c. cream or milk ⓘ
  • 1/2 tsp. salt ⓘ

Instructions

  1. Remove bones from fish and skin.
  2. Flake the fish with a fork.
  3. Combine all ingredients and mix well.
  4. Place the mixture in a loaf pan.
  5. Bake at 350°F for 45 minutes.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 11.5g 15% DV
Carbs 60.3g 22% DV
Fiber 11.7g 42% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9890.3mg 100% DV
Potassium 836.8mg 18% DV
Cholesterol 79.8mg 27% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 33.9mg 38% DV
Calcium 622.5mg 48% DV
Iron 23mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

saltines pepper salmon egg marjoram cream salt

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