Easy Main Dish

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty, flavorful main dish combining ground beef, vegetables, and savory sauce, perfect for busy weeknights and satisfying a family dinner craving.

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Ingredients

  • 1 lb. lean ground beef
  • 1 (14 oz.) jar traditional Ragu sauce
  • 1 (16 oz.) can whole kernel corn
  • 1 (16 oz.) can pork and beans
  • 1/2 cup onion
  • 1/2 cup green pepper
  • 1 teaspoon salt
  • pepper to taste

Instructions

  1. Brown ground beef with onion and green pepper.
  2. Drain excess fat.
  3. Combine all ingredients in a large pot.
  4. Bring to a boil, then reduce heat and simmer about 5 minutes.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 42.8g 55% DV
Carbs 23.9g 9% DV
Fiber 2.8g 10% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10510mg 100% DV
Potassium 316.3mg 7% DV
Cholesterol 56mg 19% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 42.6mg 47% DV
Vitamin D 0mcg
Calcium 142.3mg 11% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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