Easy Meat Patties

Name: Easy Meat Patties
Yield: 4 servings
Ingredients: 1 lb ground lamb; 1 small onion, finely chopped; 3 green chilies, finely chopped; 1 teaspoon gingerroot, grated; 6 -7 garlic cloves, crushed; 1/4 cup coriander leaves, chopped; 1/2 tablespoon lemon juice; 1/2 teaspoon pepper, pwdr; 1/2 teaspoon indian garam masala or 1/2 teaspoon ground allspice, pwdr; 1 egg, beaten; 2 slices bread; 3 -4 curry leaves, chopped; 1/2 teaspoon ground turmeric, pwdr; salt; 3 tablespoons oil

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Ingredients

1 lb ground lamb ⓘ
1 small onion, finely chopped ⓘ
3 green chilies, finely chopped ⓘ
1 teaspoon gingerroot, grated ⓘ
6 -7 garlic cloves, crushed ⓘ
1/4 cup coriander leaves, chopped ⓘ
1/2 tablespoon lemon juice ⓘ
1/2 teaspoon pepper, pwdr ⓘ
1/2 teaspoon indian garam masala or 1/2 teaspoon ground allspice, pwdr ⓘ
1 egg, beaten
2 slices bread ⓘ
3 -4 curry leaves, chopped ⓘ
1/2 teaspoon ground turmeric, pwdr
salt ⓘ
3 tablespoons oil ⓘ

Instructions

Soak the bread slices in water for a couple of seconds.
squeeze out all the water and coarsely mash them.
Mix all the ingredients together.
Divide the dough into 12 equal parts.
shape into small patties.
heat oil in a pan and fry the patties till cooked.
takes abt 1-2 mins on each side.

Nutrition & Diet Analysis (per serving)

728 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV

Total Fat 42.6g 55% DV

Carbs 76.1g 28% DV

Fiber 8.9g 32% DV

Sugar 5g 10% DV

Electrolytes

Sodium 10246.5mg 100% DV

Potassium 1067mg 23% DV

Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 139mcg 15% DV

Vitamin C 30.1mg 33% DV

Vitamin D 0.1mcg

Calcium 160mg 12% DV

Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).