Easy Minstrone

Be the first to rate this recipe

Ingredients

  • 1 tbsp olive oil
  • 1 None chicken breast, chopped
  • 1 None onion, chopped
  • 1 bulb fennel, trimmed, chopped
  • 1 None carrot, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, minced
  • 1 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 4 cups chicken stock
  • 1 (13.5 oz) can diced tomatoes
  • 3.5 oz short pasta
  • None None fresh chopped parsley, to serve

Instructions

  1. In a large saucepan, heat oil over high heat. Saute chicken, onion, fennel, carrot, celery and garlic for 4-5 mins, until onion is tender. Add tomato paste and dried herbs. Add stock and tomatoes and bring to a boil. Reduce heat to medium and simmer, covered, for 15 mins. Add pasta and simmer, uncovered, for 10-15 mins, until pasta is al dente.
  2. Serve sprinkled with parsley.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 32.3g 41% DV
Carbs 71.1g 26% DV
Fiber 27.8g 99% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 745.5mg 32% DV
Potassium 3095.5mg 66% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 1001mcg 100% DV
Vitamin C 72.6mg 81% DV
Vitamin D 0mcg
Calcium 625.8mg 48% DV
Iron 25.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →