Easy Pork And Rice

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty and flavorful dish featuring tender pork chops cooked with rice, vegetables, and savory seasonings, perfect for a comforting family dinner.

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Ingredients

  • 1 Tbsp. oil
  • 4 loin pork chops, cut in half
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 c. uncooked rice
  • 1/3 c. catsup
  • 1 Tbsp. Worcestershire
  • salt and pepper
  • 2 1/2 c. boiling water or broth

Instructions

  1. Pour oil into the bottom of a skillet and arrange the pork chops on it.
  2. Add chopped onion and chopped green pepper to the skillet.
  3. Sprinkle uncooked rice over the meat and vegetables.
  4. Add catsup, Worcestershire sauce, salt, and pepper to the skillet.
  5. Pour boiling water or broth over all the ingredients in the skillet.
  6. Cover and simmer for 45 minutes.
  7. Allow the dish to stand for 15 minutes before serving.

Tips & Substitutions

For enhanced flavor, marinate the pork chops in a mixture of Worcestershire sauce and catsup for at least 30 minutes before cooking. You can substitute the green pepper with diced bell peppers for a sweeter taste, or even add some diced tomatoes for extra moisture. If you prefer brown rice, adjust the cooking time as it may require longer to become tender. Consider serving with a side of Alma'S Easy Baked Beans for a hearty meal.

Serving Suggestions

This dish can be served as a comforting main course, accompanied by a simple garden salad or steamed vegetables for a balanced meal. For a touch of sweetness, consider serving it alongside cornbread or a fruit-based dessert. It pairs beautifully with Carolyn'S Roasted Garlic Pork Supper, showcasing delicious pork recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the dish and warm it in the microwave or on the stovetop, covered, to retain moisture. This helps to prevent the rice from drying out during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Pork And Rice contains roughly 617 calories, with 16g protein, 90g carbohydrates, and 22g fat. It is an excellent source of protein (32% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 22.4g 29% DV
Carbs 89.7g 33% DV
Fiber 3.1g 11% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 495.8mg 11% DV
Cholesterol 14.6mg 5% DV

Vitamins & Minerals

Vitamin A 9.7mcg 1% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 65.3mg 5% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Yes, you can substitute the pork chops with chicken breast or thighs for a different flavor profile. Adjust the cooking time as chicken may cook faster than pork. Ensure to check that the internal temperature reaches a safe level for the type of meat you choose.

What can I do if I don't have boiling water or broth?

If you don't have boiling water or broth, you can use hot tap water or even make a quick broth using bouillon cubes dissolved in hot water. This will still provide enough moisture for the rice to cook properly while adding flavor.

Can I make this dish ahead of time?

Absolutely! You can prepare everything up to the simmering step and then cover it and refrigerate for up to a day. When ready to serve, simply bring it to a boil, reduce the heat, cover, and simmer until heated through and the rice is tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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