Easy Tuna Casserole
A comforting and hearty casserole combining tender egg noodles, creamy mushroom and chicken soups, and savory tuna, baked to perfection. This dish offers rich flavors with a creamy texture, making it perfect for a quick weeknight dinner or a satisfying family meal that everyone will enjoy.
Ingredients
Instructions
- Cook the large package of frozen egg noodles as directed on the package, then drain.
- In a large bowl, stir together the cooked noodles, cream of mushroom soup, cream of chicken soup, and tuna cans.
- Pre-grease a 9 x 13-inch pan with margarine.
- Pour the mixture into the prepared pan.
- Bake at 350°F (175°C) until the casserole is dry and bubbly, approximately 45 minutes.
Tips & Substitutions
For a creamier texture, consider adding a cup of shredded cheese, such as cheddar or mozzarella, to the mixture before baking. If you're short on time, you can substitute the frozen egg noodles with cooked pasta or even use canned tuna in water instead of oil for a lighter option. Enhance the flavor with herbs like dill or parsley, which pair well with tuna casseroles.
Serving Suggestions
This Easy Tuna Casserole is delicious on its own but can be served alongside a simple green salad or steamed vegetables for a complete meal. It also pairs beautifully with crusty bread or garlic bread to soak up the creamy sauce. For a twist, consider serving it with a side of pickles or olives.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also microwave individual portions, but ensure they’re covered to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Tuna Casserole contains roughly 188 calories, with 17g protein, 19g carbohydrates, and 5g fat. It is an excellent source of protein (33% of the Daily Value), and a good source of iron. At about 188 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh noodles instead of frozen?
Yes, you can use fresh egg noodles instead of frozen. Just make sure to adjust the cooking time as fresh noodles typically cook faster. Follow the package instructions for cooking time, and then mix them with the other ingredients as directed.
Is there a way to make this casserole healthier?
Absolutely! You can use low-fat versions of the cream soups or opt for a homemade cream sauce to reduce calories. Additionally, adding vegetables like peas, carrots, or spinach can boost the nutritional value while enhancing the flavor of the casserole.
Can this casserole be frozen?
Yes, you can freeze the casserole before baking it. Simply assemble the dish, cover tightly with plastic wrap or foil, and freeze for up to 2 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This makes it a great make-ahead meal!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).