7 Can Casserole
A hearty and creamy casserole combining chicken, mushrooms, water chestnuts, and flavorful vegetables, topped with chow mein noodles and Parmesan cheese. Perfect for family dinners or potlucks, this dish offers a comforting mix of textures and savory flavors that appeal to all ages.
Ingredients
Instructions
- Boil the chicken and pull the meat from the bones.
- Saute celery, onions, and bell pepper in butter until tender, then set aside to cool.
Tips & Substitutions
For a creamier texture, consider adding a splash of chicken broth or a dollop of sour cream. If you're low on water chestnuts, try using sliced bamboo shoots for a similar crunch. You can also substitute the chicken with rotisserie chicken to save time. This casserole is versatile; feel free to mix in your favorite vegetables like peas or corn for added nutrition.
Serving Suggestions
Serve this hearty casserole with a side of fresh green salad or steamed vegetables for a balanced meal. For a comforting touch, pair it with crusty bread or garlic breadsticks. This dish is perfect for potlucks or family gatherings, and it pairs beautifully with Chicken Salad For 50 People for larger events.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes, or until warmed through. You can also microwave individual portions for quicker reheating, but be sure to cover to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Can Casserole contains roughly 2184 calories, with 34g protein, 121g carbohydrates, and 174g fat. It is an excellent source of vitamin C (144% of the Daily Value), protein (67% of the Daily Value), and vitamin D (41% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1118mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the 7 Can Casserole?
Yes, you can freeze this casserole before baking. Assemble the ingredients, cover tightly, and freeze for up to 2 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed. If baked first, it can also be frozen, but ensure it's cooled completely before freezing.
What can I use instead of cream of chicken soup?
If you need a substitute for cream of chicken soup, consider using homemade white sauce or a mixture of yogurt and chicken broth. You can also use cream of celery or cream of mushroom soup for a different flavor profile while keeping it creamy.
How can I make this recipe healthier?
To make the 7 Can Casserole healthier, opt for low-fat or fat-free versions of the creams and cheeses. Incorporate more vegetables like spinach or zucchini for added fiber and nutrients. You can also use whole grain chow mein noodles or reduce the butter amount to lighten up the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).