Easy Tuna Pate

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Ingredients

  • 1 (6 ounce) can tuna, drained and flaked (I use a 6 oz/160 gr can packed in olive oil)
  • 1 small onion, quartered
  • 1/2 cup sliced almonds, toasted
  • 2 hard-boiled eggs, shelled
  • 4 gherkins
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon Worcestershire sauce
  • 1 dash Tabasco sauce
  • 1/3 cup mayonnaise
  • Garnish
  • 1 hard-boiled egg, sliced thin
  • fresh curly-leaf parsley
  • cracker

Instructions

  1. Combine all ingredients (except garnish) in food processor and process 2 minutes or until mixture makes a stiff paste.
  2. Line a 3-cup bowl or mold with plastic wrap; pack in pate mixture and cover with plastic wrap.
  3. Chill atleast 6 hours, or until ready to serve.
  4. Unmold onto serving plate and garnish with egg slices and parsley.
  5. Serve with crackers and melba toast.

Nutrition & Diet Analysis (per serving)

876 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 30.9g 62% DV
Total Fat 45g 58% DV
Carbs 96.4g 35% DV
Fiber 14.9g 53% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 11118mg 100% DV
Potassium 2522mg 54% DV
Cholesterol 148mg 49% DV

Vitamins & Minerals

Vitamin A 62.3mcg 7% DV
Vitamin C 62.9mg 70% DV
Vitamin D 0.3mcg 2% DV
Calcium 292mg 22% DV
Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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