Easy Veggie Quiche
A versatile and hearty veggie quiche featuring a flaky crust, melted cheese, and a medley of fresh vegetables. Perfect for breakfast, brunch, or light dinner, it appeals to vegetarians and meat-eaters alike with its rich flavors and satisfying texture.
Ingredients
Instructions
- Preheat the oven to 400°F (200°C). Grease a 10-inch pie plate.
- Combine the cheese and chopped vegetables in the pie plate.
- In a separate bowl, blend the remaining ingredients with an electric mixer on high speed until smooth.
- Pour the mixture over the cheese and vegetables in the pie plate.
- Bake for 30-35 minutes or until a knife inserted in the center comes out clean.
- Cool for 5 minutes before serving.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk or add a splash of sour cream. You can easily customize this quiche by adding ingredients like spinach or mushrooms for extra flavor. If you're looking for a meat option, diced chicken or turkey works great. Using a pre-made crust can save time, but if you prefer homemade, a simple pastry crust will elevate the dish.
Serving Suggestions
Serve the quiche warm or at room temperature, garnished with fresh herbs like parsley or chives for added color. It makes a delightful main dish for brunch or a light dinner. Pair it with a crisp salad, such as a Sugar Mountain Chicken Salad, for a complete meal. A side of fresh fruit also complements the richness of the quiche.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for about 30-60 seconds or warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. This will help maintain its texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Veggie Quiche contains roughly 783 calories, with 7g protein, 51g carbohydrates, and 63g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of protein and iron. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the veggie quiche?
Yes, you can freeze the veggie quiche. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 2 months. To reheat, thaw it in the refrigerator overnight and bake at 350°F (175°C) until heated through.
What vegetables work best in a quiche?
You can use a variety of vegetables in this quiche, such as bell peppers, zucchini, broccoli, or spinach. It's best to use vegetables that have a lower water content to prevent the quiche from becoming soggy. Make sure to chop them finely and sauté if necessary to enhance their flavor.
Can I make this recipe gluten-free?
Absolutely! To make a gluten-free quiche, substitute the regular flour with a gluten-free flour blend. Additionally, ensure that any crust you use is gluten-free. This way, you can enjoy a delicious veggie quiche without the gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).