Easy Weeknight Chili

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Ingredients

  • 1 lb ground beef
  • 1 1/4 cups chopped onions
  • 1 1/4 cups chopped green peppers
  • 6 minced garlic cloves
  • 2 (16 ounce) cans diced tomatoes, undrained
  • 1 (15 ounce) can kidney beans, drained
  • 1 (8 ounce) can tomato sauce
  • 1 (1 ounce) envelope onion soup mix
  • 1 tablespoon paprika
  • 1 1/4 teaspoons hot sauce
  • 1 cup grated cheddar cheese

Instructions

  1. Cook first 4 ingredients in Dutch oven over medium-high heat until beef is brown.
  2. Drain off fat.
  3. Return to pan and mix in next 7 ingredients.
  4. Bring to a boil and cover.
  5. Reduce heat and simmer for 20 minutes.
  6. Stir occasionally.
  7. Ladle in bowls and sprinkle with cheese.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 25.3g 32% DV
Carbs 54.8g 20% DV
Fiber 17.3g 62% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 1206mg 52% DV
Potassium 1320.3mg 28% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 747.5mcg 83% DV
Vitamin C 89.9mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 305.8mg 24% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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