Eden Island Chicken

Prep: 30 min Cook: 120 min Serves: 6 Cuisine: American

Eden Island Chicken features tender chicken breasts wrapped in bacon, layered with savory beef and a creamy, cheesy sauce, making it a comforting and flavorful dish for family dinners.

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Ingredients

  • 6 chicken breasts
  • 6 slices bacon
  • dry beef
  • 2 cans cream of chicken soup
  • 1 1/2 cups sour cream
  • 8 oz cream cheese

Instructions

  1. Mix cream of chicken soup, sour cream, and cream cheese to make the sauce.
  2. Wrap bacon slices around each chicken breast.
  3. Layer the dish with dry beef slices on the bottom of the baking dish.
  4. Place the bacon-wrapped chicken on top of the beef layer.
  5. Pour the prepared sauce over the chicken.
  6. Cover the dish with foil, but do not seal tightly.
  7. Bake in an oven at 325°F for 2 hours.
  8. Remove the foil and brown the chicken slightly to finish.

Tips & Substitutions

For a twist, consider using turkey bacon instead of regular bacon for a lighter option. If you don't have dry beef, shredded rotisserie chicken can be a flavorful substitute. Ensure the cream cheese is softened before mixing for a smoother sauce. To add some depth, a sprinkle of garlic powder or fresh herbs can enhance the overall flavor profile. This dish pairs beautifully with Potatoes In Sour Cream.

Serving Suggestions

Serve the Eden Island Chicken with a side of steamed vegetables or a fresh green salad for a balanced meal. It also goes well with rice or mashed potatoes to soak up the creamy sauce. For a comforting dinner, consider pairing it with Easy And Delicious Chicken for a delightful chicken-themed menu.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in an oven at 350°F for about 20-25 minutes, or until heated through. You can also use a microwave, but be cautious not to overcook the chicken, as this may lead to dryness.

Nutrition & Diet Analysis (per serving)

Each serving of Eden Island Chicken contains roughly 712 calories, with 40g protein, 13g carbohydrates, and 55g fat. It is an excellent source of protein (79% of the Daily Value) and vitamin A (32% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1108mg per serving (48% of the Daily Value).

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 39.7g 79% DV
Total Fat 55.1g 71% DV
Carbs 13.3g 5% DV
Fiber 0g
Sugar 2.7g 5% DV

Electrolytes

Sodium 1108.3mg 48% DV
Potassium 445mg 9% DV
Cholesterol 175.4mg 58% DV

Vitamins & Minerals

Vitamin A 288.1mcg 32% DV
Vitamin C 0.1mg
Vitamin D 0.8mcg 4% DV
Calcium 104.9mg 8% DV
Iron 3.1mg 17% DV
Diet fit High-protein Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking. It’s recommended to defrost them overnight in the refrigerator for even cooking. If they are still slightly frozen, increase the baking time by 15-20 minutes to ensure they are thoroughly cooked.

What can I substitute for cream of chicken soup?

If you prefer a healthier option, you can make your own cream of chicken soup using chicken broth, flour, and milk. For a dairy-free version, try using coconut milk or a plant-based cream soup alternative. Just keep in mind that the flavor may differ slightly from the original recipe.

How do I know when the chicken is done cooking?

To check if the chicken is fully cooked, insert a meat thermometer into the thickest part of the breast. It should read 165°F for safe consumption. Additionally, the juices should run clear when pierced. If there’s any pinkness, return the dish to the oven for a bit longer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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