Edward'S Veggie Casserole

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A hearty veggie casserole combining tender mixed vegetables with creamy mayonnaise, topped with cheese and cracker crumbs for a comforting, flavorful dish suitable for family dinners.

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Ingredients

  • 16 oz. cauliflower, broccoli and carrots
  • 1/2 cup chopped celery
  • 3/4 cup mayonnaise
  • 1 stick margarine
  • 1 small onion, chopped
  • 1 cup Cheddar cheese
  • 1 cup cracker crumbs

Instructions

  1. Mix all cooked vegetables and mayonnaise together.
  2. Place half of the mixture in an 8 x 8-inch casserole dish.
  3. Top with cheese and margarine.
  4. Layer the remaining vegetables on top.
  5. Bake at 325°F (160°C) for 30 to 35 minutes.

Tips & Substitutions

For added flavor, consider sautéing the onion and celery before mixing them with the vegetables and mayonnaise. You can substitute Greek yogurt for mayonnaise for a healthier option. If you're looking for a gluten-free version, use gluten-free cracker crumbs instead of regular ones. Additionally, adding spices like garlic powder or paprika can enhance the taste.

Serving Suggestions

This veggie casserole is a hearty main dish, perfect for busy weeknights or potlucks. Serve it alongside a fresh green salad or pair it with some Spicy Cheese Crackers for a delightful crunch. It also complements well with side dishes like Dorothy'S Corn Casserole for a comforting meal. For a complete vegetarian experience, consider serving it with Chilled Strawberry Soup(Low Fat And Tasty) as a refreshing starter.

Storage & Reheating

Store leftover veggie casserole in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and cover the casserole with foil to prevent drying out. Heat for about 20 minutes or until warmed through. Alternatively, you can microwave individual portions for 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Edward'S Veggie Casserole contains roughly 769 calories, with 19g protein, 12g carbohydrates, and 73g fat. It is an excellent source of calcium (43% of the Daily Value), protein (38% of the Daily Value), and vitamin A (29% of the Daily Value). Note that it is relatively high in sodium, at 1066mg per serving (46% of the Daily Value).

769 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 72.8g 93% DV
Carbs 12.4g 5% DV
Fiber 1.8g 7% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1066mg 46% DV
Potassium 232.7mg 5% DV
Cholesterol 74.8mg 25% DV

Vitamins & Minerals

Vitamin A 263mcg 29% DV
Vitamin C 19.9mg 22% DV
Vitamin D 0.5mcg 2% DV
Calcium 565.3mg 43% DV
Iron 0.7mg 4% DV
Diet fit Low-carb
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, you can use frozen cauliflower, broccoli, and carrots. Just make sure to thaw and drain them well before mixing with the mayonnaise to avoid excess moisture in the casserole. Adjust the baking time slightly if needed, as frozen vegetables may release moisture while baking.

Is there a dairy-free substitute for the cheese?

Absolutely! You can use dairy-free cheese alternatives made from nuts or soy to keep the dish dairy-free. Nutritional yeast is another great way to add a cheesy flavor without dairy. Just sprinkle it over the top before baking, as it won’t melt like cheese but will still enhance the flavor.

Can I make this casserole ahead of time?

Yes, you can prepare the casserole one day in advance. Simply assemble the dish, cover it tightly with plastic wrap or foil, and refrigerate. When you're ready to bake, remove it from the fridge and allow it to sit at room temperature for about 30 minutes before baking, as this helps it cook evenly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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