Egg And Avocado
Creamy and flavorful, this egg and avocado spread is perfect for breakfast or snacks, offering a rich combination of smooth avocado and mashed eggs, ideal for any occasion.
Ingredients
Instructions
- Combine the avocado pulp, mashed eggs, mayonnaise, grated onion, salt, and pepper in a bowl.
- Mix all ingredients well until evenly combined.
- Serve as a spread or appetizer.
Tips & Substitutions
For a creamier texture, consider adding a splash of lemon juice to prevent the avocado from browning. If you're out of mayonnaise, Greek yogurt can be a great substitute, lending a tangy flavor. To enhance the taste, try adding herbs like dill or cilantro. For a kick, incorporate a dash of hot sauce or cayenne pepper. If you prefer a chunkier spread, leave some egg pieces intact.
Serving Suggestions
This egg and avocado spread is perfect served on toasted bread or crackers as an appetizer. It pairs beautifully with Herbed Garlic Bread for a delightful brunch. You can also use it as a filling for sandwiches or wraps. For a fresh twist, serve it alongside a light salad or with vegetable sticks for dipping.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The spread will keep for about 2 days, but the avocado may brown slightly. To minimize browning, press plastic wrap directly onto the surface of the spread before sealing the container. Avoid reheating, as this dish is best served cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Egg And Avocado contains roughly 399 calories, with 6g protein, 55g carbohydrates, and 18g fat. It is a good source of protein (12% of the Daily Value), dietary fiber (10% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 931mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh eggs instead of hard-cooked?
Fresh eggs will not work for this recipe as they need to be hard-cooked to achieve the right texture and flavor. If you're looking for alternatives, consider using scrambled eggs instead, but be aware that the spread will have a different consistency and taste.
How can I make this dish vegan?
To make this dish vegan, substitute hard-cooked eggs with silken tofu blended until smooth. Replace mayonnaise with a vegan mayo or a blend of avocado and a bit of lemon juice for creaminess. This will provide a similar texture while keeping it plant-based.
What can I add for extra flavor?
For extra flavor, consider adding spices like smoked paprika or cumin to the mix. Fresh herbs such as chives, parsley, or basil can also elevate the taste. A squeeze of lime juice can enhance the freshness, and diced tomatoes or jalapeños can add a nice crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).