Egg And Cheese Spread

Prep: 10 min Serves: 4 Cuisine: American

Creamy and savory, this Egg and Cheese Spread combines mashed eggs, sharp Cheddar, ham, and flavorful condiments for a versatile dip or sandwich filling. Perfect for brunch, snacks, or picnics, its rich flavors and smooth texture make it a crowd-pleaser for any casual gathering.

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Ingredients

  • 2 hard-boiled eggs
  • 1 cup grated Cheddar cheese
  • 1/4 cup minced ham
  • 2 tablespoons mayonnaise
  • 2 tablespoons finely chopped dill pickle
  • 1/2 teaspoon hot sauce
  • 1 teaspoon Dijon mustard
  • salt to taste

Instructions

  1. In a medium-sized bowl, mix the mashed eggs and grated Cheddar cheese together.
  2. Stir in the minced ham.
  3. Add mayonnaise, finely chopped dill pickle, hot sauce, Dijon mustard, and salt. Mix well.
  4. Refrigerate until ready to use.

Tips & Substitutions

For a creamier texture, consider adding a bit more mayonnaise or Greek yogurt. If you want to enhance the flavor, try incorporating some chopped green onions or fresh herbs like chives or parsley. You can also substitute the Cheddar cheese with a sharp or pepper jack cheese for a different taste. This spread works well in sandwiches or as a dip for crackers and veggies.

Serving Suggestions

Serve this Egg and Cheese Spread as a hearty sandwich filling or as a dip with fresh vegetables and crackers. It pairs beautifully with a side of potato skins or is perfect for a brunch gathering alongside a fruit platter. You can also use it as a filling for a Ham And Cheese Sandwich to enhance your meal.

Storage & Reheating

Store any leftover Egg and Cheese Spread in an airtight container in the refrigerator for up to three days. If you need to reheat it, do so gently in the microwave, stirring occasionally to maintain its creamy consistency. However, for the best flavor and texture, it's recommended to enjoy it cold as a spread or dip.

Nutrition & Diet Analysis (per serving)

Each serving of Egg And Cheese Spread contains roughly 330 calories, with 9g protein, 51g carbohydrates, and 11g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2126mg per serving (92% of the Daily Value).

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 10.8g 14% DV
Carbs 50.8g 18% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 2126.2mg 92% DV
Potassium 370.5mg 8% DV
Cholesterol 174mg 58% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 254.6mg 20% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While Cheddar is a classic choice, you can experiment with other cheeses like Swiss, Gouda, or even a spicy pepper jack for an added kick. Just keep in mind that the flavor will vary based on the cheese you choose.

How can I make this recipe lighter?

To lighten this Egg and Cheese Spread, you can substitute the mayonnaise with Greek yogurt or a light mayo alternative. Additionally, using less cheese or opting for a low-fat variety can help reduce the calorie count while still keeping the spread delicious.

Can I make this spread in advance?

Yes, this spread can be made in advance, making it perfect for meal prep or gatherings. Just prepare the mixture, store it in an airtight container, and refrigerate. It's best enjoyed within three days for optimal freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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