Egg And Cheese Spread

Prep: 10 min Serves: 4 Cuisine: American

Creamy and savory, this Egg and Cheese Spread combines mashed eggs, sharp Cheddar, ham, and flavorful condiments for a versatile dip or sandwich filling. Perfect for brunch, snacks, or picnics, its rich flavors and smooth texture make it a crowd-pleaser for any casual gathering.

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Ingredients

  • 2 hard-boiled eggs
  • 1 cup grated Cheddar cheese
  • 1/4 cup minced ham
  • 2 tablespoons mayonnaise
  • 2 tablespoons finely chopped dill pickle
  • 1/2 teaspoon hot sauce
  • 1 teaspoon Dijon mustard
  • salt to taste

Instructions

  1. In a medium-sized bowl, mix the mashed eggs and grated Cheddar cheese together.
  2. Stir in the minced ham.
  3. Add mayonnaise, finely chopped dill pickle, hot sauce, Dijon mustard, and salt. Mix well.
  4. Refrigerate until ready to use.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 34.3g 44% DV
Carbs 24.8g 9% DV
Fiber 0.8g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 11022.8mg 100% DV
Potassium 338.8mg 7% DV
Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 235.3mcg 26% DV
Vitamin C 25.7mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 302.5mg 23% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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